Annapurna Circuit Trek-10 days Annapurna Circuit Trekking is a short classic trek of Nepal. We cross two different river valleys-Marshyangdi and Kaligandaki valley around the Annapurna Massif. We also cross the Thorong La pass at (5416m), the highest point of the trek. This is the best trek to enjoy the spectacular and amazing mountain vistas. Annapurna circuit trail is full of natural beauty.
Annapurna circuit trek is a pristine trek that adjoins two Himalayan districts-Manang and Mustang which are culturally and naturally beautiful. The trek goes from low rice paddies field to high alpine valley, the Thorong La Pass, cross over the crystal, icy waters many times on impressive suspension bridges.
You need a good physical fitness to enjoy the trek because the Annapurna circuit trek is challenging. Before attempting to cross the Thorong La pass, you will have an extra acclimatize day in Manang. From the top of Thorong La, the trek descends down to Muktinath temple. This is the hardest day of Annapurna Circuit Trek. The trek is suitable for beginners to intermediate level trekkers
Annapurna Circuit Trek is possible all around the year, but Autumn from September to November and Spring from March to May is the time of year. If you have short and tight schedule, the 10 day trek around Annapurna is the best trek.
Why Annapurna Circuit Trekking
- Natural beauty
- Splendid Himalayan view
- Crossing Thorong La
- Muktinathis the best short treks in the world.
6/7 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Drive 175 km Kathmandu to Beshisahar around 6/7 hours and it goes through Trishuli and Marsyangdhi valley. You can enjoy the beautiful scenery during the drive. The bus will stop on the way for launch and few more breaks for some refreshment and for toilet.
5 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Drive will follow to Marsyangdhi valley and it passes through many mountain village and beautiful scenery . It will go through unpaved road so you have to prepare yourself for possible bumpy road.
5/6 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Your trek will start from today. The trail will traverse through left side of the valley and after apple farm village Bartang you will cross the suspension bridge and after a biet uphill you will reach another beautiful village called Dhikurpokhari. The walk will be very beautiful and nice. You will see Annapurna ii, Annapurna iv and the Pisang peak during the walk
5/6 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Today you have two choices for the trail. One trail goes through high above the valley from the right side and another trail goes through the valley from the left side. You can see many villages, Monastery and Lamasery during the way after Humde the scenery slightly changes. It will become more desert and dry. You will see Annapurna iii, some Chulu peak, Gangapurna, Khangsahar during the walk.
Rest day AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
On the acclimatization day we will go to Ice lake 4600m/15088ft Lake for excursion. It will take 5/6hrs back and forth. It’s a very nice walk we can see many mountains during the walk and can see vast detail of higher Marsyangdhi valley.
5/6 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
The trail goes through the dry terrain. With growing altitude it would be difficult to breathe so we will take slow and steady pace to make it to our destination. During the trek you will see Gangapurna, Khangsahar, Chulu west, Chulu central, Chulu east, Glacier dome ,Khangsar kang, Om myurpa, Syagang, Katung kang.
5/6 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
The trail will go through the right side in the beginning until we cross the suspension bridge and the trail goes through the left side of the valley and reaches the Throung Phedi 4450m/14596 ft then goes 1 hrs further straight up to the High camp. This day you will see Throung peak and some more mountains.
8 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Trek start early morning 4/5 AM depending on the season and cross through Throung-La 5416m/17764 ft world largest pass. After crossing the pass we will descend down. We can see the Dhaulagiri Massif right straight in the west from the pass. We will reach the village called Chirabu at the bottom of the Pass and further more we will reach the settlement called Muktinath for overnight stay. We probably visit Muktinath temple or we can postpone the visit for next morning. This day we can see few mountains like Throung peak, Dhaulagir, Muktinath Himal.
6 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
The walk will be down until we reach the place called Kagbeni. The walk will be more nice with changing scenery and the beautiful mediaeval village like Jharkot,Kagbeni. After Kagbeni the walk will be through the valley and now you have entered the windy valley so you have to prepare yourself for possible hard breezing. You can see Nilgiri north, Tukuchey peak, Dhaulagiri massif during the day.
40 minute by flight MAP-Breakfast, & Lunch or Dinner Standard hotel accommodation in Pokhara
Fly or Drive to Pokhara and the trek ends. If you would like to take flight from Jomsom to Pokhara, the flight will be additional on the trip cost.
Full fledged Cost
- Airport transfer - hotel/airport/hotel
- Twin sharing standard hotel accommodation with breakfast in Kathmandu before and after trek we can book only on your request.
- Road transfer cost -from/to trek start/end point to Kathmandu/Beshisahar/Jomsom/ Pokhara.
- Basic twin sharing tea house accommodation during trek.
- 3 times meals - breakfast, lunch and dinner during the trek.
- English Speaking guide and all his expenses during the trek like his transfer, insurance, salary, meals and accommodation.
- All Trekking permit -ACAP Permit, local government taxes and TIMS card.
- All government taxes, vat, company service charge.
What's not included?
- Lunch and Dinner in Kathmandu and Pokhara
- Travel Insurance in case of emergency for rescue and other medication.
- Nepal visa fee
- All kind of hot and cold drinks - coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee etc.
- All personal trekking equipment like down jacket and sleeping bag etc.
- Porter to carry your backpack/luggage.
- Tips for guide and porter
- Personal expenses like wifi, hot shower, telephone, battery charge fee.
- Upgraded lodge accommodation like room with private toilet and bathroom during the trek.
- All the cost not mention on above cost includes.
Annapurna Trek Accommodation
Annapurna Trek accommodation will be basic tea houses for boarding/lodging.This is the most popular style of trekking to langtang Valley and simply involves trekking from tea house to tea house. Tea houses are essentially small hotels find in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers in a room. Bathrooms are shared as well and in the langtang Trek, the lodges usually have running cold water and western style toilets. Also the hot shower is also available but it need to pay extra cost for it.
In some of the villages on the trek, it may be possible to have a private room with an extra cost and we will do our best to arrange that. However, during busy times of the year there is a limited amount of lodging available in some of the villages so it's generally impossible to arrange private rooms. This is the case even if you're willing to pay extra since the tea house owners will not give out a private room if it means someone else goes without a room.
Annapurna Region Trek Meals/Food
Trekkers can choose a meal/food from the menus at the tea houses. Typical meals on langtang trek includes omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, mo mo, vegetarian curries, pizza or chow mein. The traditional Nepali Dal Bhat which consists of rice, lentils, and a vegetable is all you can eat and always a good choice. Meat on the mountain is not hygienic and we suggest trekkers stick with vegetarian options.
There is not a problem for vegetarian food and in fact we recommend that everyone stick with a vegetarian diet on the trek as the local meat is not refrigerated properly. If you have special dietary requirements just let us know and we will make sure to assist with the proper menu.
Annapurna Trek Weather/Temperature
Weather/Temperature in Summer Annapurna trek in June, July, and August have the hottest temperature.The temperature in the daytime in Annapurna is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in langtang during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.
Weather/Temperature in Autumn Annapurna Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Annapurna. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November.
Weather/Temperature in Winter Annapurna Trek in December, January and February.The coldest of all the months throughout the year, winter at Annapurna is severely cold and poses challenges to the interested people. The average temperature during the daytime in the Annapurna winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.
Weather/Temperature in Spring March/April/ May a perfect time to enjoy Annapurna region. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Annapurna lovers.The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.
Annapurna Trek Equipment
Proper preparation and equipment will give you a great trekking experience. It is also possible to buy/rent trekking gear at affordable price in Kathmandu and Pokhara Nepal. Below is the recommended trekking equipment list for comfortable langtang trek.
Day trek pack
Extra layers, gloves, wind breaker and poncho
Lip Balm with Sunscreen
Broad brimmed hat or bandana (for sun protection)
Iodine Water Tablets (personal preference)
Water Bottles or Camel Back
Headlamp with extra batteries
Waterproof bags to protect electronics or paperwork
Camera with extra batteries and memory cards
Umbrella (works great in a light rain or to protect from the sun)
Duct tape or moleskin for blisters
Trekking Poles (optional)
Thermos (optional for hot beverages)
Wide brimmed hat
Wool hat (Should cover ears)/Balaclava
Insulated Wool/Down Mittens
Moisture wicking long sleeve T-shirts (2)
Moisture wicking T-shirts (1)
Long underwear pants (2)
Underwear (5 to 7)
Heavy Fleece/Down Jacket
Long sleeve shirts (2)
Trekking Pants (2)
Gore Tex Waterproof Jacket with hood
Rain Poncho that covers your day pack
Hiking boots with ankle support
Camp shoes or Tennis Shoes
Plastic bag to carry spare shoes
Hiking socks (10)
Sock Liners (optional)
Sleeping bag rated to -20° degree centigrade
Sleeping bag liner (optional)
Sleeping bag stuff sack
Duffel Bag for Carrying Your Gear (we provide this for the trek)
Day Pack for Carrying what you need on the trail
Small Lock(s) for duffel bag and day pack
Waterproof cover for daypack
Dry Bags in several sizes
Stuff sacks for dirty clothes/shoes
First Aid Kit/Toiletries
Advil or Ibuprofen
Diamox (for altitude sickness)
Medical Tape (for preventing treating blisters)
Antibiotics (Cipro for travelers’ diarrhea)
Diaper Rash Cream (Can treat rashes or chaffing)
Basic toiletries (Soap, Deodorant…)
Panty Liners and Tampons
Ear plugs for sleeping
Passport (needed at entry gate for registration)
One Passport Size Photo (Needed for trekking permit
Portable Solar Charger
Journal, pen and paper
The rooms/accomodation on Annapurna region Trek are all very basic. There are many nice, cozy and well-furnished rooms available with the delicious food menu and great hospitality in the tea houses and lodges.
Yes, If you had not done trekking before then, this region will be best for the startups which are the moderate level of trekking.
You will need to carry a good-sized of a day pack where you could put your personal belonging items, water, camera, snacks, sunscreen, hat, a fleece jacket and gloves for higher altitudes. The porters will carry the bigger packs with your clothes etc. They will carry packs up to 15kg.
Yes, there are electricity/power in most tea houses at the lower part of the trekking. But no heating in the room. In the higher part of the trekking, there will power only a solar panel. The charging is only possible in the main dining room at expensive rates. The battery charging cost range take as per hour for cameras and laptop computers even more expensive.
Yes, Insurance is almost needed 100% trekking to Annapurna. Injury and altitude sickness are far too common on trek. So it is best to pick up insurance World.
Autumn (September to November) and spring (March to May), these are the best season to go on a trek in Annapurna Region. The sky is clear at this time, and you will get to see panoramic views of Langtang Mountains.
If someone get sick in the group, a fellow trekker in the group has to descend, then a porter/assistant guide would go with them. So the person descending would be well looked after and it would not impact on the rest of the group's experience. Emergencies are dealt with by the guide and depending on the severity. In a serious case evacuation would be by helicopter.
There is no specify training method to recommend that applies to each individual. The training you should do to prepare for langtang trek depends on your current level of fitness and any medical conditions.Trekking in Annapurna region is suitable for almost all people with moderate fitness. It does not need any prior experience and running, walking, and swimming are the fitness activities to get involved in the excursion
There are between 2 to 12 fellow travellers in the group. The langtang trek is a popular trip so most of our groups are fully booked. The groups typically are a mix of individuals, couples or friends travelling together. The ages differ and trekkers can be in thier 20's to 60's. The group comprises of people from all nationalities.
Trekking in Annapurna region is considered moderate in difficulty level, but still, a good level of fitness is required to complete the trek. As long as you are physically fit and possess sound health, you can go on this trek. We have a flexible route with enough acclimatization and rest days before heading towards higher elevation.
Annapurna region trek is not dangerous at all because trekking in Annapurna region is considered moderate. The altitude increases with daily ascent above 3,000 m to 4,000 m high.
Weather/Temperature in Summer Annapurna region trek in June, July, and August have the hottest temperature.The temperature in the daytime in Annapurna is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in langtang during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.
Weather/Temperature in Autumn in Annapurna region Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Annapurna region. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November
Weather/Temperature in Winter Annapurna region Trek in December, January and February. The coldest of all the months throughout the year, winter at Annapurna as severely cold and poses challenges to the interested people. The average temperature during the daytime in the Annapurna winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.
Weather/Temperature in Spring March/April/ May a perfect time to enjoy Annapurna. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Annapurna lovers.
The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.
Since you will be in the mountainous region, Wifi and phone network might not work everywhere or for many days. However, most of the guesthouses offer Wifi for free or for a little charge. It is better not to rely on the internet and enjoy your trip.
At the lower altitude guesthouses there will provide the facilities of hot shower. And in rest of the places (at higher elevation), warm water in the bucket will be provided for shower. For all the showers, it costs you extra charge as per shower. The higher you go the hot shower is expensive.
Yes, you will be able to use ATM and Credit Cards during the trip. You can use ATM Card in Kathmandu valley and major cities, it’s better to have cash.
The hotel in Kathmandu provides the free storage services. So you can leave all your items that are not required for the trekking at your hotel or you can leave in our office too.
This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend minimum 10% of your total trip cost for tipping entire local staffs, the ratio of tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.
Yes, all our trips are guaranteed to run. We never cancel the trip due to not having enough participants; we can arrange the trip for one person as well as a private trip at very minimum additional cost. Please inquire about this during the time of booking.
These facilities will be available in most of the places in your hotel reception by paying some charges. Remember to bring TWO and THREE pin travel adapters! You can also buy the adapters in the super markets or electronic shops in the Kathmandu. Our guide can help you with it.
According to thee size of your groups, it differs. The vehicles will be small and light so that it can be handled easily and safely through the narrow roads of Nepal. It can be a car, minibus, land cruiser, van, Jeep.