The 14 days Everest Base Camp Trek is more challenging both physically and mentally. You would need to prepare well as the Everest Base Camp is hard grade trek. The adventure of a life time, and the memory of the trek lasts forever . As we trek through the Himalayas, spinning the prayer wheels, and meeting very friendly Nepali people.
Everest Base Camp Trek of 14 days itinerary leads you through Khumbu Valley to experience the immense beauty of Everest with breath-taking vistas of Mt. Everest, Mt. Lhotse, Mt. Makalu and Cho Oyu. The classic trek retraces the footsteps of Sir Edmund Hillary, Tenzing Norgay and the countless other early pioneers.
The nice and cosy tea house are on the trail where you will sleep and eat there on 14 days EBC Trek. We also climb Kalapatthar at 5500m offers an awe-inspiring views of Mount Everest. Also explore Buddhist monasteries and learn about a culture, history and tradition of the Sherpa.
Spring and Autumn are the best seasons -14 days trekking Everest Base Camp. Spring is perfect for trekking and high altitude climbing as the weather is stable and dry. The trek is a vibrant with many of the routes flank flowering rhododendrons during spring season.
The 14 days Everest Base Camp Trek in monsoon is warm, and moisture. However, the routes tend to be very empty due to frequently rain and not a good visibility with slippery trail and leeches. Therefore, rainy season is not a good time of Everest Base Camp Trek 14 days
Why Everest Base Camp Trekking
- Mt. Everest Base Camp
- Kala Patthar- The Magnificent Viewpoint
- Khumbu and Ngozumpa Glaciers
- Namche Bazaar
- Biodiversity of Sagarmatha National Park
- Sherpa’s Culture and Tradition
- Tengboche Monastery
30 minute flight, 4 hours trek 6-8 km. AP Plan- Breakfast, Lunch & Dinner. Basic Teahouse Lodge.
The mountain flight into Lukla is spectacular and the landing an exciting beginning to the trek – one end of the runway is 60m higher than the other. The flight is on a small Dornier / Twin Otter flight and flight duration is generally around 25 – 30 minutes. Once in Lukla, head through pine and cedar woods along the Dudh Kosi to Phakding. Spend the next three nights trekking in the area and acclimatizing in preparation for heading to base camp. This is a challenging trip and involves difficult trekking at high altitudes but the whole experience is simply awe-inspiring! Trek follow the Dudh Kosi, the river that flows down from the Himalayas, crossing hanging bridges along the way. Pass camps and keep an eye out for the mani stones, boulders carved with Buddhist inscriptions. The hike is approximately 4 hours, descending gradually to Thado Koshi for around 2 hours. Then begin the first ascent of the trek which is gradually uphill to Phakding which will take another 2 hours.
6-7 hour trek 12- 15 km. AP Plan- Breakfast, Lunch & Dinner. Basic Teahouse Lodge.
From Phakding you’ll cross the river and head up the valley, following in the footsteps of the porters loaded with supplies for Namche Bazaar. The trail, lined with blue pine forest, follows the river valley and is especially spectacular in spring when the rhododendron flowers are bright in bloom. Cross the Dudh Kosi River at Benkar, and look way up above 6,000 metres to see the peaks of snow-capped Kusum Kanguru (6369m) and Thamserku (6623m). Press on to Monjo (2835m), a good place to break for lunch. From here the walk starts to get a little tougher, with a steep ascent to Namche Bazaar. Enter into the national park, cross the river through the village of Jorsale (2805m) and then continue upstream. Cross another spectacular suspension bridge and begin the ascent to Namche Bazaar.
Rest Day AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
An acclimatisation day allows for an excursion to Thame and Khumjung, the green village. Spend a day in Namche Bazaar acclimatising to the altitude. There are also treks to the surrounding villages of Thame and Khumjung.These short day walks are designed to give us time to get used to high-altitude trekking. Keep your eyes open. This is the first opportunity to catch a glimpse of the peak of awesome Mt. Everest, the highest mountain in the world
6-7 hours trek 12-15km AP Plan-Breakfast, lunch & Dinner Basic Tea house lodge
Set out on a 6–7 hr trek through woods and rhododendron forests before arriving in Tengboche.The route from Namche to Tengboche route is unbelievably beautiful – the Dudh Kosi is far below and Thamserku, Kantega, Ama Dablam, Lhotse, and Everest rise in front. Woods, rhododendron forests, mani walls, chorten (stupas), and suspension bridges across the river make this a lovely walk.
5/6 hours trek, 10-12km AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Trek to Dingboche, crossing bridges and rivers with sweeping views of the Himalayan region. Spend 2 nights here to acclimatize. Stone steps lead down through rhododendrons, birches, and conifers where, due to the hunting ban, almost tame pheasants are regularly seen. At the bottom lies the small village of Deboche and its nunnery. Rising above the tree line, the trail enters alpine meadows of scrub juniper and, in summer, a profusion of wild flowers. From Dingboche, the only place in the region where barley is grown, the mountain views are outstanding
Rest Day AP Plan-Breakfast,Lunch & Dinner Basic Tea house lodge
Today is an acclimatization day. Opt to hike to Chhukung or Nagarzhang Peak. An acclimatization day here can be used to hike up the Imja Khola to Chhukung or Nagarzhang Peak, a small summer settlement from where stunning views of Island Peak, Lhotse, Ama Dablam, and the fluted ice walls flanking the Amphu Lapcha pass can be seen. These views are one of the highlights of the entire trek. Enjoy some time away from the trek to adjust to the higher altitude. Take it easy, enjoy the scenery, drink plenty of fluids, and prepare for the next day's hiking. Enjoy an optional trek to Chhukung and take in the wonderful scenery as you hike.
5/6 hours trek, 10-12 km AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Hike through alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier to Lobuche, which has spectacular views of Nuptse.The ascent towards Everest Base Camp continues through Alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier. At the moraine, there are stone monuments to six sherpas who died in avalanche, as well as monuments to other climbers. From here, it is a steep, tough climb towards the village of Gorak Shep. Continue on towards Lobuche, where the view is straight towards Nuptse and the sunset is truly magnificent.
7/8 hours trek, 15-17 km AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Today includes a challenging climb past the Khumbu Glacier, arriving in Nuptse. Cross the Changri Glacier to Gorakshep, and then enjoy the highlight of reaching Everest Base Camp.The higher altitude makes this day's trekking quite challenging. The Changri Glacier looms ahead as the trek heads for Gorakshep, a small, usually frozen, lake, by lunchtime. Relax and get adjusted to the altitude before the attempt to reach Everest Base Camp. After lunch, trek to Everest Base Camp. The route follows the Khumbu Glacier with its intriguing 15m (49ft)-high seraces of ice, a feature unique to Himalayan glaciers. Return to Gorakshep for an overnight stay.
4/5 hours trek, 9-11 km AP Plan-Breakfast,Lunch & Dinner Basic Tea house lodge
Enjoy an early morning trek to Kala Pattar for stunning sunrise views of Everest and surrounding vistas. Later, descend to Pheriche.Try to see a different view of Everest today, with a trek up to Kala Pattar. Known to have the best views of Everest, this is a challenging trek, but worth it on a clear day. Begin the descent from Kala Pattar, heading for Pheriche. This is not the most challenging of hikes, but the altitude can make the many uphill sections below Gorakshep seem tough. Stop to look around; the views are quite spectacular.
4/5 hours trek, 8-10 km AP Plan-Breakfast,Lunch & Dinner Basic Tea house lodge
Descend through Pangboche, with its great gompa, to Tengboche.Descend the Imja Khola past Pangboche, the highest permanent settlement in the region. Its gompa, the oldest in Khumbu, is built over the hermitage of Khumbu’s saint, Lama Sanga Dorje. The juniper trees on either side are said to have sprung from hair cut from his head, and a rock-like projection is said to be a piece of mountainside he pulled out for protection one day.
5/6 hours trek, 9-11 km AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Continue the downhill descent from Thyāngboche, heading for Namche Bazaar. Follow the ascents and descents on the path and enjoy the view.
4/5 hours trek, 8-10 km AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Breakfast and return downhill trek to Phakding. Stay night at Phadding.
3/4 hours trek, 6-8 km AP Plan-Breakfast,Lunch & Dinner Basic Tea house lodge
The last day of trek takes us back to Lukla, where we have a chance to relax after the rigorous adventure.
40 minutes by flight BB Plan-Breakfast & Accommodation Standard Accommodation Hotel in Kathmandu
Take the short flight back to Kathmandu, where the rest of the day is free for shopping, sightseeing, or relaxing in one of the many rooftop cafés.
- Airport transfer - hotel/airport/hotel
- Twin sharing standard hotel accommodation on BB basis in Kathmandu before and after trek we can book as per your request.
- Round Trip Flight cost - Lukla/Kathmandu/Lukla of client and guide.
- Basic twin sharing tea house accommodation during trek.
- 3 times meals - breakfast, lunch and dinner during the trek.
- English Speaking guide and all his expenses during the trek like flight, insurance, salary, meals and accommodation.
- All Trekking permit - Sagarmatha National Park Fee, Local government tax and TIMS card.
- All government taxes, vat, company service charge.
What's not included?
- Lunch and Dinner in Kathmandu.
- Travel Insurance in case of emergencey for rescue and other medication.
- Nepal visa fee
- All kind of hot and cold drinks - coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee etc.
- All personal trekking equipmenets like down jacket and sleeping bag etc.
- Porter to carry your backpack/luggage.
- Tips for guide and porter
- Personal expenses like wifi, hot shower, telephone, battery charge fee
- Upgraded lodge accommodation like room with private toilet and bathroom.
- All the cost not mention on above cost includes.
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Map & Altitude Chart
Everest Base Camp Trek Accomodation
Everest Base Camp Trek accommodation will be basic tea houses for boarding/lodging.This is the most popular style of trekking to Everest Base Camp and simply involves trekking from teahouse to teahouse. Teahouses are essentially small hotels find in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers in a room. Bathrooms are shared as well and in the Everest Base Camp Trek, the lodges usually have running cold water and western style toilets. Also the hot shower is also available but it need to pay extra cost for it.
In some of the villages on the trek, it may be possible to have a private room with an extra cost and we will do our best to arrange that. However, during busy times of the year there is a limited amount of lodging available in some of the villages so it's generally impossible to arrange private rooms. This is the case even if you're willing to pay extra since the tea house owners will not give out a private room if it means someone else goes without a room.
Everest Base Camp Trek Meals/Food
Trekkers can choose a meal/food from the menus at the tea houses. Typical meals on EBC trek includes omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, momo, vegetarian curries, pizza or chow mein. The traditional Nepali Dal Bhat which consists of rice, lentils, and a vegetable is all you can eat and always a good choice. Meat on the mountain is not hygienic and we suggest trekkers stick with vegetarian options.
There is not a problem for vegetarian food and in fact we recommend that everyone stick with a vegetarian diet on the trek as the local meat is not refrigerated properly. If you have special dietary requirements just let us know and we will make sure to assist with the proper menu.
Everest Base Camp Trek Weather/Temperature
Weather/Temperature in Summer Everest Base Camp trek in June, July, and August have the hottest temperature.The temperature in the daytime in Everest is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in Everest during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.
Weather/Temperature in Autumn in Everest Base Camp Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Everest. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November.
Weather/Temperature in Winter Everest Base Camp Trek in December, January and February. The coldest of all the months throughout the year, winter at Everest is severely cold and poses challenges to the interested people. The average temperature during the daytime in the Everest winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.
Weather/Temperature in Spring March/April/ May a perfect time to enjoy Everest. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Everest lovers.The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.
Everest Base Camp Trek Equipments
Proper preparation and equipment will give you a great trekking experience. It is also possible to buy/rent trekking gear at affordable price in Kathmandu and Pokhara Nepal. Below is the recommended trekking equipment list for comfortable everest base camp trek.
Day trek pack
Extra layers, gloves, wind breaker and poncho
Lip Balm with Sunscreen
Broad brimmed hat or bandana (for sun protection)
Iodine Water Tablets (personal preference)
Water Bottles or Camel Back
Headlamp with extra batteries
Waterproof bags to protect electronics or paperwork
Camera with extra batteries and memory cards
Umbrella (works great in a light rain or to protect from the sun)
Duct tape or moleskin for blisters
Trekking Poles (optional)
Thermos (optional for hot beverages)
Wide brimmed hat
Wool hat (Should cover ears)/Balaclava
Insulated Wool/Down Mittens
Moisture wicking long sleeve T-shirts (2)
Moisture wicking T-shirts (1)
Long underwear pants (2)
Underwear (5 to 7)
Heavy Fleece/Down Jacket
Long sleeve shirts (2)
Trekking Pants (2)
Gore Tex Waterproof Jacket with hood
Rain Poncho that covers your day pack
Hiking boots with ankle support
Camp shoes or Tennis Shoes
Plastic bag to carry spare shoes
Hiking socks (10)
Sock Liners (optional)
Sleeping bag rated to -20° degree centigrade
Sleeping bag liner (optional)
Sleeping bag stuff sack
Duffel Bag for Carrying Your Gear (we provide this for the trek)
Day Pack for Carrying what you need on the trail
Small Lock(s) for duffel bag and day pack
Waterproof cover for daypack
Dry Bags in several sizes
Stuff sacks for dirty clothes/shoes
First Aid Kit/Toiletries
Advil or Ibuprofen
Diamox (for altitude sickness)
Medical Tape (for preventing treating blisters)
Antibiotics (Cipro for travelers’ diarrhea)
Diaper Rash Cream (Can treat rashes or chaffing)
Basic toiletries (Soap, Deodorant…)
Panty Liners and Tampons
Ear plugs for sleeping
Passport (needed at entry gate for registration)
One Passport Size Photo (Needed for trekking permit
Portable Solar Charger
Journal, pen and paper
We use the standard hotel with breakfast in Kathmandu. The price range of the hotel will be USD 45 to USD 50 per/night.
Most guests are eligible to get a visa on arrival at the airport and it takes between 20 minutes to an hour depending on the rush. Guests are responsible to check and verify all visa requirements before arriving. Your passport needs to have at least 6 months validity on the date you are entering Nepal.
Yes, we will be there to greet you as you step out of the airport. Please look for us with your name on the signboard.
Most of the tea houses have western style flush toilets and cold running water. In almost all cases the bathrooms are shared and not attached to the individual rooms. Some of the higher elevation tea houses have the Asian style toilets which consists of a ceramic basin on the ground (Bathrooms on the Everest Trek
There are laundry services available in some of the tea houses, and it may be possible to wash some clothes during your acclimation days in Namche Bazaar or Dingboche for a small fee. It is better to plan ahead and pack enough, then wash your clothes when you get back to Kathmandu at the end of the trip.
We take all possible precautions to proactively ensure the safety and wellness of our trekkers, but rest assured that our guides are trained and experienced in dealing with emergencies. If necessary, your guide will utilize your travel insurance information to call a rescue helicopter, and you will be flown to Kathmandu for medical attention.
Temperatures vary quite a bit in the Everest Region depending on the season. Temperatures in Lukla at the start of the trek are actually quite warm from March to May and from September to November and trekkers often wear t-shirts and shorts. Everest Base Camp is cold year round and even during the warmer months you can expect lows at night below freezing. During the winter months it can reach -25C or colder at night and its important to have warm clothes and a good sleeping bag
All of the water in Nepal needs to be treated before drinking. If you want to avoid treating the water you can buy bottled water on the trek and in Kathmandu. Whether trekking and tour in Kathmandu its best to avoid uncooked vegetables. To be on the safe side make sure all your meals are cooked and avoid meat on the mountain.
The flights between Kathmandu and Lukla are generally reliable but if the weather is not good they can be canceled for the entire day. We do suggest that you schedule a couple of extra additional days in case of delays at the end of your trek. If your flight is delayed in Kathmandu we will rebook your flight for the next day. We may also be able to provide an option for a privately chartered helicopter. If you choose to take the helicopter this can cost an additional $500 or more depending on availability and group size. Extra hotel nights ($40) and meals in Kathmandu are not included when flights are delayed although we will make arrangements for you. If your flight is delayed from Lukla you are responsible for extra accommodation and meals that cost nearly $35.
If you have extra days after the trek please feel free to ask me in Kathmandu for assistance with arranging day tours around the city. We also organize short 3 day trips to Chitwan National Park Safari, day river rafting trip, day bungee jumping trip, Pokhara tour and trekking.
It’s sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we do not offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.
We ensure the travel safety of all our trekking guests, both male and female. Nepal, on the whole, is both very safe and welcoming of foreign visitors. We have long standing, strong relationships with the lodges we frequent, and know them to be safe and reliable. In addition our guides are consistently mindful of all guests' whereabouts while trekking. We travel in small groups, all the better to easily maintain continual contact.
There's no limit on our adventures, as long as participants are healthy and willing! We have had families with kids as young as 7 years do the Everest Base Camp Trek and our eldest trekkers have been in their late 70s. We generally suggest that families schedule a private trek and schedule a few extra days. Don't hesitate to ask us about arrangements.
The teahouse room on Everest Base Camp Trek are all budget and very basic. The room has single/twin beds with mattress and a pillow. No heating and electricity in the room, there will be a small/dim solar light powered not very well. The rooms is small build up by plywood.The teahouse lodge room in the lower parts of the trek are much better than the higher trek in altitude.
Yes , of course you can trek as long as you are reasonably fit, can walk for 6 to 7 hours a day and are able to endure a few uphill climbs of 2 to 3 hours. No doubt and should not have any issue as long as you go slow to adjust with the altitude.No matter who you are and what your background is a bit of training may be necessary but even that is not 100% essenstial for most.
The main limitation on the weight is the luggage limit on the flight from Kathmandu to Lukla which is 10kg and another 5kg for a carry-on for a total of 15Kg
They have electricity at the tea houses in the common areas. They do charge an extra cost of $1 to $4 an hour for charging.
Yes, travel insurance is mandatory and obtaining it for the days you are trekking is your responsibility. Please email us your proof of insurance before arriving for the trek. Injury and altitude sickness are far too common on EBC trek. So it is best to pick up insurance World Nomads.
The best time to trek to Everest Base Camp is from mid September to May. October-November is the most popular time for EBC trek since the views are great and the temperature are not too extreme.
Number of trekkers on the trail are lower, and the views are crystal clear if trekking Everest Base Camp in January/February. Also you need to be prepared with the right clothing for a very low temperatures like good quality down jackets, sleeping bags and fleece sleeping bag liners to keep you cosy warm.
Trek Everest Base Camp in March-April, the temperatures are warmer. In April it may be a little more hazy for the views. The closer you get to the rainy season, the more cloud you get. The peaks are clear in the morning, but there might get cloud in the afternoon. In April-May you can see much activity at Everest Base Camp as the big expeditions get ready to summit.
If someone get sick in the group, a fellow trekker in the group has to descend, then a porter/assistant guide would go with them. So the person descending would be well looked after and it would not impact on the rest of the group's experience. Emergencies are dealt with by the guide and depending on the severity. In a serious case evacuation would be by helicopter.
There is no specify training method to recommend that applies to each individual. The training you should do to prepare for Everest Base Camp trek depends on your current level of fitness and any medical conditions. We advise you exercise a minimum of 5 times per week for one hour each time doing activities like hill walking, cycling, running and strength work.
There are between 2 to 12 fellow travellers in the group. The Everest Base Camp trek is a popular trip so most of our groups are fully booked. The groups typically are a mix of individuals, couples or friends travelling together. The ages differ and trekkers can be in thier 20's to 60's. The group comprises of people from all nationalities.
There are no nights at Everest Base Camp on EBC trek. We will stay at Gorak shep from where we walk to Everest Base Camp. To spend night at Everest Base Camp requires special permits which are very expensive. There is no tea houses at Base Camp. So it is better to stay at Gorakshep and trek to Everest Base Camp for a day trip.
All of our guides speak excellent English. They have many years' experience working with guests from all over the world and are very good at connecting with people.
Cash transaction is highly recommended during EBC trek. Please change the currency in local Nepali Rupees before you trek to everest base camp. The ATM machine is available only in Namche and relying on it is not a better idea as you never know when things stops working. Also if you try to exchange your foreign currency there you would be getting very less exchange rates. So changing money from Kathmandu and taking Nepalese cash is a good idea that is recommended.
Everest Base Camp trek is not dangerous at all because trekkers are not going into the danger zones where real climbing is required, and they stay below the most dangerous altitudes - there's little risk involved though on Everest Base Camp Trek.
Yes, there is a good mobile phone reception on the Everest Base Camp Trek.There is good internet coverage in all small villages and stations in Everest/Khumbu Valley though it is expensive. There are a number of internet cafes along the route. Some of the lower elevation tea houses offer wi-fi for an extra charge of $3 to $10. Another option is to get a Nepalese SIM card in Kathmandu for both internet and calls. Even if you have a SIM card data use is mainly limited to lower elevation tea houses. You can also use your guides phone for international calls as long as you reimburse him for the charges which tend to be fairly reasonable.
The lower elevation tea houses have hot showers generally gas whereas the higher elevation tea houses generally provide a bucket of hot water. Tea Houses generally charge an extra $3 to $5 for a hot shower which can be well worth it after a long day on the trail.
Everest Base Camp Trek is challenging, but it is a challenge which most people can rise to with some training and determination. The trek consists of 5 to 8 hours of walking a day. In general, we start trekking around 8 am and reach the destination for the day around 4 pm.
Yes, you can leave any luggage at the hotel during the trek.
While not mandatory, tipping is customary and always appreciated in Nepal and on our treks. Tipping is a great way to show your appreciation for the team's hard work and devoted attention to your happiness. We generally suggest a tip of roughly 10% of the cost of the trek divided between guide and porter.
Yes, most of our departures sell out during the peak seasons but during the off season we generally have smaller groups. We guarantee all departures so once you make the deposit you can be assured we will run the trek for you even if you would be alone there at the same group cost.
It is not really necessary. We get a lot of first time trekkers in our groups so even if you don't have experience you will be in good company. Your fitness level should be such that your comfortable walking all day. Previous, hiking or trekking experience is always a plus.