Langtang Valley Trek 7 days is a short and pleasant trek in Langtang if you are looking for an easy and comfortable trek in the Nepal Himalayas. The ecosystem in the Langtang valley is well preserved, and the trek is very much closed from Kathmandu.
Langtang Valley Trekking begins with a day bus drive to Syabrubesi. We hike through the small villages, farmlands and verdant forests to Kyanjin Gompa. Climb up Tserko Ri offers an excellent sunrise views over the Langtang range.
A week long Langtang Valley Trek is moderate difficult level trek. We hike steeply ascends and descends. An average physical fitness level is required to enjoy Langtang Trek. However, a moderate trek doesn’t not require much skill, knowledge and experience like the strenuous grade trek.
The Langtang region is spreading near the borders of Tibet. This is an important trading route once upon a time. So, you will experience Tibetan influence local Nepalese culture, tradition and lifestyle. Furthermore, the 7 days itinerary to Langtang Valley Trek brings you to the Langtang Village which heavily destroyed by the earthquake in April 2015.
Once hike to Langtang Valley, we visit Langtang Village, the biggest Tamang village in Langtang valley hiking route. Kyanjin Gompa is the highest point of Langtang valley trekking. Climb up Tsergo Ri (4984 m), the highest point of the trek. It offers spectacular views of Langtang and the surrounding glaciers. Retrace your footsteps to Syabrubesi and drive back to Kathmandu. Enjoy our professional service during 7 days Langtang Trekking.
Why Langtang Valley Trek
- Visit the ancient Buddhist monastery of Kyanjin Gompa
- Explore the temples of Kathmandu, Visit Kathmandu Durbar Square
- Trek through Langtang National Park
- Reach Tsergo Ri (4984 m), the highest point of this trip
7/8 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Get early mornig bus drive for the seven-hour to Syabrubesi for Langtang Trekking. The road climbs high over ridges as it leaves the Kathmandu Valley, and provides impressive views of the Annapurna Himalayas in the west, to Manaslu, Ganesh Himal and the peaks of the Langtang region ahead. We drive through the bustling town of Trisuli before climbing towards Dunche and the Langtang National Park. After the town of Dunche it is another hour downhill to Syabru Besi and stay night in Syabrubesi.
6/7 hours, 11 km AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Today’s trail crosses the Bhote Kosi — meaning ‘Tibet River’ — which flows from nearby Tibet. It then gradually climbs through sub-tropical forests to join the trail from Syabru Besi, then climbing through uninhabited oak and rhododendron forests. Look out for langur monkeys in the trees. The trail through the forest up to Lama Hotel becomes steep, but the reward is a comfortable bed in a nice lodge in the small settlement.
4/5 hours, 15 km AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
The trail continues to climb through forest, with occasional glimpses of Langtang Lirung between the trees. At Ghora Tabela (3,000 m) the trail emerges from the forest and the mountains loom on either side of the valley.The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer. You will probably glimpse your first yak if you haven’t already.The next part of the trail is a somber reminder of the 2015 earthquake. Where Langtang village once was with numerous lodges, there is now only a huge rock field. Spare a thought for the Nepalis and tourists who lost their lives here, and remember that your journey here will help support the survivors. Mundu is just half an hour’s walk further on. The old houses here are a reminder of what all the villages once looked like in this valley. Most of the lodges and homes in this area are now built in a more modern style.
2/3 hours, 6.8 km AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
From Langtang/Mundu, the trail climbs gradually through yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. Here there is a small monastery and a government-operated cheese factory, which is a good place to stock up for lunch and afternoon snacks. As you will arrive by lunchtime there is time to take it easy in the afternoon or explore the area. If you are feeling energetic, head up the Valley towards Langshisha Kharka to see some of the amazing views.
6 hours, 22 km AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
From Kyangjin retrace the route you followed up the valley, following the Langtang Khola to Mundu village and on to Ghora Tabela. The descent will certainly be faster than the ascent. After lunch, continue the steep descent to Lama Hotel.
4/5 hours, 11 km AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
Continue retracing your steps to Syabru Besi, enjoying the quiet forested hills. If you are feeling fit, take the spectacular route from Rimche via Sherpa Gaon to Syabru Besi; it will take much longer to reach the ultimate destination, but it’s a stunning detour.
7/8 hours BB Plan-Breakfast Standard Accommodation Hotel in Kathmandu
We will drive back to Kathmandu through the road passing terraces, streams, rivers, local settlements, high hills and along the Trishuli river side. It takes about 7 to 8 hours to reach in Kathmandu. Have some time for a leisurely stroll over the streets.
Full fledged Cost
- Airport transfer - hotel/airport/hotel
- Twin sharing standard hotel accommodation with breakfast in Kathmandu before and after trek we can book only on your request.
- Road transfer cost -from trekking start/end point to Syabrubesi-Kathmandu.
- Basic twin sharing tea house accommodation during trek.
- 3 timels meals - breakfast, lunch and dinner during the trek.
- English Speaking guide and all his expenses during the trek like his transfer, insurance, salary, meals and accommodation.
- All Trekking permit -National Park Fee, local government taxes and TIMS card.
- All government taxes, vat, company service charge.
What's not included?
Cost not Includes
- Lunch and Dinner in Kathmandu
- Travel Insurance in case of emergencey for rescue and other medication.
- Nepal visa fee
- All kind of hot and cold drinks - coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee etc.
- All personal trekking equipmenets like down jacket and sleeping bag etc.
- Porter to carry your backpack/luggage.
- Tips for guide and porter
- Personal expenses like wifi, hot shower, telephone, battery charge fee.
- Upgraded lodge accommodation like room with private toilet and bathroom during the trek.
- All the cost not mention on above cost includes.
Join Fixed Departure
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Langtang Valley Trek Accommodation
Langtang Valley Trek accommodation will be basic tea houses for boarding/lodging.This is the most popular style of trekking to langtang Valley and simply involves trekking from tea house to tea house. Tea houses are essentially small hotels find in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers in a room. Bathrooms are shared as well and in the langtang Trek, the lodges usually have running cold water and western style toilets. Also the hot shower is also available but it need to pay extra cost for it.
In some of the villages on the trek, it may be possible to have a private room with an extra cost and we will do our best to arrange that. However, during busy times of the year there is a limited amount of lodging available in some of the villages so it's generally impossible to arrange private rooms. This is the case even if you're willing to pay extra since the tea house owners will not give out a private room if it means someone else goes without a room.
Langtang Valley Trek Meals/Food
Trekkers can choose a meal/food from the menus at the tea houses. Typical meals on langtang trek includes omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, mo mo, vegetarian curries, pizza or chow mein. The traditional Nepali Dal Bhat which consists of rice, lentils, and a vegetable is all you can eat and always a good choice. Meat on the mountain is not hygienic and we suggest trekkers stick with vegetarian options.
There is not a problem for vegetarian food and in fact we recommend that everyone stick with a vegetarian diet on the trek as the local meat is not refrigerated properly. If you have special dietary requirements just let us know and we will make sure to assist with the proper menu.
Langtang Trek Weather/Temperature
Weather/Temperature in Summer langtang trek in June, July, and August have the hottest temperature.The temperature in the daytime in langtang is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in langtang during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.
Weather/Temperature in Autumn Langtang Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the langtang. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November.
Weather/Temperature in Winter langtang Trek in December, January and February.The coldest of all the months throughout the year, winter at langtang is severely cold and poses challenges to the interested people. The average temperature during the daytime in the langtang winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.
Weather/Temperature in Spring March/April/ May a perfect time to enjoy langtang. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all langtang lovers.The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.
langtang Trek Equipment
Proper preparation and equipment will give you a great trekking experience. It is also possible to buy/rent trekking gear at affordable price in Kathmandu and Pokhara Nepal. Below is the recommended trekking equipment list for comfortable langtang trek.
Day trek pack
Extra layers, gloves, wind breaker and poncho
Lip Balm with Sunscreen
Broad brimmed hat or bandana (for sun protection)
Iodine Water Tablets (personal preference)
Water Bottles or Camel Back
Headlamp with extra batteries
Waterproof bags to protect electronics or paperwork
Camera with extra batteries and memory cards
Umbrella (works great in a light rain or to protect from the sun)
Duct tape or moleskin for blisters
Trekking Poles (optional)
Thermos (optional for hot beverages)
Wide brimmed hat
Wool hat (Should cover ears)/Balaclava
Insulated Wool/Down Mittens
Moisture wicking long sleeve T-shirts (2)
Moisture wicking T-shirts (1)
Long underwear pants (2)
Underwear (5 to 7)
Heavy Fleece/Down Jacket
Long sleeve shirts (2)
Trekking Pants (2)
Gore Tex Waterproof Jacket with hood
Rain Poncho that covers your day pack
Hiking boots with ankle support
Camp shoes or Tennis Shoes
Plastic bag to carry spare shoes
Hiking socks (10)
Sock Liners (optional)
Sleeping bag rated to -20° degree centigrade
Sleeping bag liner (optional)
Sleeping bag stuff sack
Duffel Bag for Carrying Your Gear (we provide this for the trek)
Day Pack for Carrying what you need on the trail
Small Lock(s) for duffel bag and day pack
Waterproof cover for daypack
Dry Bags in several sizes
Stuff sacks for dirty clothes/shoes
First Aid Kit/Toiletries
Advil or Ibuprofen
Diamox (for altitude sickness)
Medical Tape (for preventing treating blisters)
Antibiotics (Cipro for travelers’ diarrhea)
Diaper Rash Cream (Can treat rashes or chaffing)
Basic toiletries (Soap, Deodorant…)
Panty Liners and Tampons
Ear plugs for sleeping
Passport (needed at entry gate for registration)
One Passport Size Photo (Needed for trekking permit
Portable Solar Charger
Journal, pen and paper
The flow of trekkers and mountaineers are increased rapidly in the route of Langtang, which has brought enormous improvement in lodging there. There are many nice, cozy and well-furnished rooms available with the delicious food menu and great hospitality in the tea houses and lodges.
Yes, If you had not done trekking before then, this region will be best for the startups which are the moderate level of trekking.
You will need to carry a good-sized of a day pack where you could put your personal belonging items, water, camera, snacks, sunscreen, hat, a fleece jacket and gloves for higher altitudes. The porters will carry the bigger packs with your clothes etc. They will carry packs up to 15kg.
Yes, there are electricity/power in most tea houses at the lower part of the trekking. But no heating in the room. In the higher part of the trekking, there will power only on solar panel. The charging is only possible in the main dining room at expensive rates. The battery charging cost range as per hour for cameras and laptop computers even more expensive.
Yes, Insurance is almost needed 100% trekking to langtang valley. Injury and altitude sickness are far too common on trek. So it is best to pick up insurance World.
Autumn (September to November) and spring (March to May), these are the best season to go on a trek in langtang Region. The sky is clear at this time, and you will get to see panoramic views of Langtang Mountains.
If someone get sick in the group, a fellow trekker in the group has to descend, then a porter/assistant guide would go with them. So the person descending would be well looked after and it would not impact on the rest of the group's experience. Emergencies are dealt with by the guide and depending on the severity. In a serious case evacuation would be by helicopter.
There is no specify training method to recommend that applies to each individual. The training you should do to prepare for langtang trek depends on your current level of fitness and any medical conditions.Trekking in Langtang region is suitable for almost all people with moderate fitness. It does not need any prior experience and running, walking, and swimming are the fitness activities to get involved in the excursion.
There are between 2 to 12 fellow travellers in the group. The langtang trek is a popular trip so most of our groups are fully booked. The groups typically are a mix of individuals, couples or friends travelling together. The ages differ and trekkers can be in thier 20's to 60's. The group comprises of people from all nationalities
Trekking in Langtang region is considered moderate in difficulty level, but still, a good level of fitness is required to complete the trek. As long as you are physically fit and possess sound health, you can go on this trek. We have a flexible route with enough acclimatization and rest days before heading towards higher elevation.
langtang region trek is not dangerous at all because trekking in Langtang region is considered moderate. The altitude increases with daily ascent above 3,000 m to 4,000 m high. It depends on the person, how he/she is going to react to altitude regardless of their fitness and experience.
Weather/Temperature in Summer l trek in June, July, and August have the hottest temperature.The temperature in the daytime in langtang is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in langtang during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.
Weather/Temperature in Autumn in l Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the langtang. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November
Weather/Temperature in Winter l Trek in December, January and February. The coldest of all the months throughout the year, winter at langtang is severely cold and poses challenges to the interested people. The average temperature during the daytime in the langtang winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.
Weather/Temperature in Spring March/April/ May a perfect time to enjoy langtang. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all langtang lovers.
The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.
Since you will be in the mountainous region, Wifi and phone network might not work everywhere or for many days. However, most of the guesthouses offer Wifi for free or for a little charge. It is better not to rely on the internet and enjoy your trip.
At the lower altitude guesthouses there will provide the facilities of hot shower. And in rest of the places (at higher elevation), warm water in the bucket will be provided for shower. For all the showers, it costs you extra charge as per shower. The higher you go the hot shower is expensive.
Yes, you will be able to use ATM and Credit Cards during the trip. You can use ATM Card in Kathmandu valley and major cities, it’s better to have cash.
The hotel in Kathmandu provides the free storage services. So you can leave all your items that are not required for the trekking at your hotel or you can leave in our office too.
This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend minimum 10% of your total trip cost for tipping entire local staffs, the ratio of tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.
Yes, all our trips are guaranteed to run. We never cancel the trip due to not having enough participants; we can arrange the trip for one person as well as a private trip at very minimum additional cost. Please inquire about this during the time of booking.
These facilities will be available in most of the places in your hotel reception by paying some charges. Remember to bring TWO and THREE pin travel adapters! You can also buy the adapters in the super markets or electronic shops in the Kathmandu. Our guide can help you with it.
According to thee size of your groups, it differs. The vehicles will be small and light so that it can be handled easily and safely through the narrow roads of Nepal. It can be a car, minibus, land cruiser, van, Jeep.