Lukla Everest Trek is a short and wonderful trek in Nepal. The 7 days Everest Lukla trek offers fabulous views of Everest, Ama Dablam, Lhotse, Kongde Ri and Kusum Kanguru. The trek starts with a 35 min flight from Kathmandu to Lukla. We hike up the beautiful canyon of the Dudhkoshi river to Namche Bazaar, the getaway to Khumbu region.
The following days, we trek to Thame and then to Khumjung village. Khumjung is a home to the Sherpa, surrounded by a beautiful mountains. Explore the lifestyle of Sherpa people and Tibetan Buddhist culture and also enjoy the fantastic panorama view of Everest and Ama Dablam from Everest View Hotel.
On the last day of Lukla Everest trekking back to Lukla from Monjo to take a flight back to Kathmandu. This is a great short trek in Everest explores Sherpa village of Namche, Khumjung, Thame and Monjo. From Namche, you will view Mt Everest with beautiful sunset view.
Lukla to Everest Trek is moderate. So, there is no any risk of high altitude sickness. You can do Lukla Everest Trek all the year around except rainy season. Spring, Autumn and Winter is the best time. Overall, the short 7 days Lukla Everest Trek is full joyful trip with a great experience of natural beauty.
Why Lukla Everest Trek
- Less risk of altitude mountain sickness
- Great view of Mount Everest and Amadablam.
- Amazing nature and culture of the Sherpas
- Enrich with flora and fauna
- Trek to world heritage site
8km, 3/4 hrs trek AP Plan -Breakfast, Lunch and Dinner Basic Tea house lodge
An early morning start drive you to Kathmandu Airport for the 35 minute flight to Lukla (2804m). On arrival at Lukla airport our guide will brief you about the trip and begin your trek towards Phakding (2610m).
8km, 6-7 hours AP Plan -Breakfast, Lunch and Dinner Basic Tea house lodge
The trail follows the Dudh Kosi before climbing to Chomoa through magnificent forests of rhododendron, magnolia and giant firs. Further long the track we cross the Kyashar Khola before entering the Sagarmatha National Park, a UNESCO World Heritage site, where we may be fortunate enough to see Himalayan tahr, musk deer and himalayan pheasants. Inside the park, the trail makes a steep descent to again follow the Dudh Kosi before the long climb to Namche.
10km 5/6 hours AP Plan -Breakfast, Lunch and Dinner Basic Tea house lodge
After breakfast in Namche, we start our trek enjoying superb view of Mt. Everest, Nuptse, Lhotse, Ama Dablam and close up view of Thamserku. Our trek follows on the gradual trail with few ups and downs overlooking magnificent view of the great Himalaya. Along the way, we can spot wild lives like pheasant, musk deer, or a herd of Himalayan Thar. We are taking a different route that will take us by the Gokyo Valley with its sacred lakes that reflect the beauty of the Himlayan skies. Thame features a picturesque monastery that has long been popular with people visiting the Khumbu region .Thame is a small monastery village: passes through dense forest, situated at the altitude of 3825 m and the birth place of Tenzing Norgay Sherpa- first man to reach Everest Summit with Edmund Hillary. Overnight stay at Thame.
11km, 5-6 hours AP Plan -Breakfast, Lunch and Dinner Basic Tea house lodge
Breakast and trek to Khumjung village and stay night there.
12km, 5/6 hrs AP Plan -Breakfast, Lunch and Dinner Basic Tea house lodge
Breakfast and trek down to Namche Bazaar via Everest View Hotel offers a great view of Mount Everest and all the other Himalayan Panorama of Khumbu region.
12km, 7-8 hours AP Plan -Breakfast, Lunch and Dinner Basic Tea house lodge
Breakfast and trek passing through the friendly farming villages of Benker, Phakding lunch and crosses the suspension bridge at Thado Koshi before rising to Ghat and Cheplung. Round off the adventure with the final 700m, 35min ascent to Lukla and say goodbye to your porters.
35 minute flight BB Plan tandard Accommodation Hotel in Kathmandu
After an early breakfast, take the return flight to Kathmandu. Transfer to your hotel. Rest of day free.
- Airport transfer - hotel/airport/hotel
- Twin sharing standard hotel accommodation on BB basis in Kathmandu before and after trek we can book as per your request.
- Round Trip Flight cost - Lukla/Kathmandu/Lukla of client and guide.
- Basic twin sharing tea house accommodation during trek.
- 3 times meals - breakfast, lunch and dinner during the trek.
- English Speaking guide and all his expenses during the trek like flight, insurance, salary, meals and accommodation.
- All Trekking permit - Sagarmatha National Park Fee, Local government tax and TIMS card.
- All government taxes, vat, company service charge.
What's not included?
- Lunch and Dinner in Kathmandu.
- Travel Insurance in case of emergencey for rescue and other medication.
- Nepal visa fee
- All kind of hot and cold drinks - coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee etc.
- All personal trekking equipmenets like down jacket and sleeping bag etc.
- Porter to carry your backpack/luggage.
- Tips for guide and porter
- Personal expenses like wifi, hot shower, telephone, battery charge fee
- Upgraded lodge accommodation like room with private toilet and bathroom.
- All the cost not mention on above cost includes.
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Everest Base Camp Trek Accommodation
Everest Base Camp Trek accommodation will be basic tea houses for boarding/lodging.This is the most popular style of trekking to Everest Base Camp and simply involves trekking from teahouse to teahouse. Teahouses are essentially small hotels find in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers in a room. Bathrooms are shared as well and in the Everest Base Camp Trek, the lodges usually have running cold water and western style toilets. Also the hot shower is also available but it need to pay extra cost for it.
In some of the villages on the trek, it may be possible to have a private room with an extra cost and we will do our best to arrange that. However, during busy times of the year there is a limited amount of lodging available in some of the villages so it's generally impossible to arrange private rooms. This is the case even if you're willing to pay extra since the tea house owners will not give out a private room if it means someone else goes without a room.
Everest Base Camp Trek Meals/Food
Trekkers can choose a meal/food from the menus at the tea houses. Typical meals on EBC trek includes omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, momo, vegetarian curries, pizza or chow mein. The traditional Nepali Dal Bhat which consists of rice, lentils, and a vegetable is all you can eat and always a good choice. Meat on the mountain is not hygienic and we suggest trekkers stick with vegetarian options.
There is not a problem for vegetarian food and in fact we recommend that everyone stick with a vegetarian diet on the trek as the local meat is not refrigerated properly. If you have special dietary requirements just let us know and we will make sure to assist with the proper menu.
Everest Base Camp Trek Weather/Temperature
Weather/Temperature in Summer Everest Base Camp trek in June, July, and August have the hottest temperature.The temperature in the daytime in Everest is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in Everest during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.
Weather/Temperature in Autumn in Everest Base Camp Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Everest. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November.
Weather/Temperature in Winter Everest Base Camp Trek in December, January and February.The coldest of all the months throughout the year, winter at Everest is severely cold and poses challenges to the interested people. The average temperature during the daytime in the Everest winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.
Weather/Temperature in Spring March/April/ May a perfect time to enjoy Everest. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Everest lovers.The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.
Everest Base Camp Trek Equipment
Proper preparation and equipment will give you a great trekking experience. It is also possible to buy/rent trekking gear at affordable price in Kathmandu and Pokhara Nepal. Below is the recommended trekking equipment list for comfortable everest base camp trek.
Day trek pack
Extra layers, gloves, wind breaker and poncho
Lip Balm with Sunscreen
Broad brimmed hat or bandana (for sun protection)
Iodine Water Tablets (personal preference)
Water Bottles or Camel Back
Headlamp with extra batteries
Waterproof bags to protect electronics or paperwork
Camera with extra batteries and memory cards
Umbrella (works great in a light rain or to protect from the sun)
Duct tape or moleskin for blisters
Trekking Poles (optional)
Thermos (optional for hot beverages)
Wide brimmed hat
Wool hat (Should cover ears)/Balaclava
Insulated Wool/Down Mittens
Moisture wicking long sleeve T-shirts (2)
Moisture wicking T-shirts (1)
Long underwear pants (2)
Underwear (5 to 7)
Heavy Fleece/Down Jacket
Long sleeve shirts (2)
Trekking Pants (2)
Gore Tex Waterproof Jacket with hood
Rain Poncho that covers your day pack
Hiking boots with ankle support
Camp shoes or Tennis Shoes
Plastic bag to carry spare shoes
Hiking socks (10)
Sock Liners (optional)
Sleeping bag rated to -20° degree centigrade
Sleeping bag liner (optional)
Sleeping bag stuff sack
Duffel Bag for Carrying Your Gear (we provide this for the trek)
Day Pack for Carrying what you need on the trail
Small Lock(s) for duffel bag and day pack
Waterproof cover for daypack
Dry Bags in several sizes
Stuff sacks for dirty clothes/shoes
First Aid Kit/Toiletries
Advil or Ibuprofen
Diamox (for altitude sickness)
Medical Tape (for preventing treating blisters)
Antibiotics (Cipro for travelers’ diarrhea)
Diaper Rash Cream (Can treat rashes or chaffing)
Basic toiletries (Soap, Deodorant…)
Panty Liners and Tampons
Ear plugs for sleeping
Passport (needed at entry gate for registration)
One Passport Size Photo (Needed for trekking permit
Portable Solar Charger
Journal, pen and paper
The rooms/accomodation on Everest Base Camp Trek are all very basic. The room has single/twin beds with mattress and a pillow. No heating and electricity in the room, there will be a small/dim solar light powered not very well. The rooms are small built/partitioned by plywood.The rooms/accommodation in the lower parts of the trek are much better than the higher elevation.
Yes and you can trek as long as you are reasonably fit, can walk for 6 to 7 hours a day and are able to endure a few uphill climbs of 2 to 3 hours. No doubt and should not have any issue as long as you go slow to adjust with the altitude.No matter who you are and what your background is a bit of training may be necessary but even that is not 100% essenstial for most.
You will have the packing limit of 10 kg per person of checked luggage and 5 Kg per person in hand luggage.
Yes, there are electricity/power in most tea houses at the lower part of the trekking. But no heating in the room. In the higher part of the trekking, there will power only on around from 6pm to 8:30pm by solar panel. The charging is only possible in the main dining room at expensive rates. The battery charging cost range from RS 250 to 450 rupess per hour for cameras and laptop computers even more expensive.
Yes, Insurance is almost needed 100% trekking to Everest Base Camp. Injury and altitude sickness are far too common on EBC trek. So it is best to pick up insurance World.
The best time to trek to Everest Base Camp is from mid September to May. October-November is the most popular time for EBC trek since the views are great and the temperature are not too extreme.
Number of trekkers on the trail are lower, and the views are crystal clear if trekking Everest Base Camp in January/February. Also you need to be prepared with the right clothing for a very low temperatures like good quality down jackets, sleeping bags and fleece sleeping bag liners to keep you cosy warm.
Trek Everest Base Camp in March-April, the temperatures are warmer. In April it may be a little more hazy for the views. The closer you get to the rainy season, the more cloud you get. The peaks are clear in the morning, but there might get cloud in the afternoon. In April-May you can see much activity at Everest Base Camp as the big expeditions get ready to summit.
If someone get sick in the group, a fellow trekker in the group has to descend, then a porter/assistant guide would go with them. So the person descending would be well looked after and it would not impact on the rest of the group's experience. Emergencies are dealt with by the guide and depending on the severity. In a serious case evacuation would be by helicopter.
There is no specify training method to recommend that applies to each individual. The training you should do to prepre for Everest Base Camp trek depends on your current level of fitness and any medical conditions. We advise you exercise a minimum of 5 times per week for one hour each time doing activities like hill walking, cycling, running and strength work.
There are between 2 to 12 fellow travellers in the group. The Everest Base Camp trek is a popular trip so most of our groups are fully booked. The groups typically are a mix of individuals, couples or friends travelling together. The ages differ and trekkers can be in thier 20's to 60's. The group comprises of people from all nationalities.
There are no nights at Everest Base Camp on EBC trek. We will stay at Gorak shep from where we walk to Everest Base Camp. To spend night at Everest Base Camp requires special permits which are very expensive. There is no tea houses at Base Camp. So it is better to stay at Gorakshep and trek to Everest Base Camp for a day trip.
The most difficult and underestimated aspect of the EBC trek is the altitude. The trek steadily climbs as the path winds it way upto Base Camp. The key to high altitude trekking is go slow. The EBC trek would be very basic indeed if it was not for the altitude in fact. Please seek and research altitude sickness to make yourself fully aware of the symptoms and treatments available. There is no correlation between altitude sickness and fitness levels gender or age. Everyone is potentially at risk.
This is a wilderness trek. The trail has no paved sections ascends and descends often and you will need to make sure you rest often enough to prevent over-tiredness. 15 km trek a day is often rocky, steep and fairly slow going depending on when you trek, the trails can also be covered in snow trekking EBc in Dec-Jan-Feb.
Everest Base Camp trek is not dangerous at all because trekkers are not going into the danger zones where real climbing is required, and they stay below the most dangerous altitudes - there's little risk involved though on Everest Base Camp Trek.
Weather/Temperature in Autumn in Everest Base Camp Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Everest. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November
Weather/Temperature in Winter Everest Base Camp Trek in December, January and February. The coldest of all the months throughout the year, winter at Everest is severely cold and poses challenges to the interested people. The average temperature during the daytime in the Everest winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.
Weather/Temperature in Spring March/April/ May a perfect time to enjoy Everest. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Everest lovers.
The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.
Yes, there is a good mobile phone reception on the Everest Base Camp Trek.There is good internet coverage in all small villages and stations in Everest/Khumbu Valley though it is expensive (but faster than connections at many places in Kathmandu) as it is owned by a private company by the name EverestLink. From them you have to buy volume not time and after activation it is only good for not more than a day.
There are a number of internet cafes along the route. There is one in Lukla and several in Namche Bazaar. After that there are several dotted along the route, including a good one in Gorak Shep. Be warned though, these internet cafes are not always reliable and signal is often poor/lost. Most tea houses will offer wifi, however, this will come at a cost that is usually more expensive than an internet cafe.
At the lower altitude like Lukla, Phakding, Namche the guesthouses provide the facilities of hot shower. And in rest of the places (at higher elevation), warm water in the bucket will be provided for shower. For all the showers, it costs you extra about USD 3-4 per shower. The higher you go the hot shower is expensive.
Cash transaction is highly recommended during EBC trek. Please change the currency in local Nepali Rupees before you trek to everest base camp. The ATM machine is available only in Namche and relying on it is not a better idea as you never know when things stops working. Also if you try to exchange your foreign currency there you would be getting very less exchange rates. So changing money from Kathmandu and taking Nepalese cash is a good idea that is recommended.
The hotel in Kathmandu provides the free storage services. So you can leave all your items that are not required for the trekking at your hotel or you can leave in our office too.
This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend minimum 10% of your total trip cost for tipping entire local staffs, the ratio of tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.
These facilities will be available in most of the places in your hotel reception by paying some charges. Remember to bring TWO and THREE pin travel adapters! You can also buy the adapters in the super markets or electronic shops in the Kathmandu. Our guide can help you with it.
Yes, most of our departures sell out during the peak seasons but during the off season we generally have smaller groups. We guarantee all departures so once you make the deposit you can be assured we will run the trek for you even if you would be alone there at the same group cost.
It is not really necessary. We get a lot of first time trekkers in our groups so even if you don't have experience you will be in good company. Your fitness level should be such that your comfortable walking all day. Previous, hiking or trekking experience is always a plus.