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Everest Cho La Pass Trekking -14 days

Home Nepal Package Tour Nepal Trekking Package Everest Trekking Package Everest Cho La Pass Trekking

Everest Base Camp Cho La Pass Trek is a 14 days trek in Everest region, famous for scenic and cultural experience. Nepal 14 day trek combines Everest Base Camp trek with Gokyo Lake and Cho La Pass. The awe-inspiring diverse nature and culture with fantastic sceneries, and mountain views makes 14 days Everest Base Camp Cho La Pass Trekking, the most challenging and the best treks in the world. The Everest Cho La Pass Trek is Nepal’s best trek is suitable for hardcore Trekkers. Here is the ultimate guide to Everest Base Camp Cho La Pass Trek package cost with fixed departure dates including itinerary, equipment packing list and map.

Everest Cho La Pass Trek is an amazing trekking lies in the Sagarmatha National Park. Enjoy the mesmerizing view of Everest, Lhotse, Nuptse, Makalu, Ama Dablam and others peak on 14 days Everest Base Camp Cho La pass trek. The wonderful scenery, friendly people, good food and local tea house accommodation makes Everest Cho La pass trekking so popular.

Spring-March to May and September to November in Autumn is best time trek to Everest Base Camp Cho La Pass. Don‘t forget to take your power bank and solar charger because the device charging cost will be extra on trek. The higher you pay more expensive charging cost. Evenings are pretty cold above 4000 meters. So kindly bring a good down jacket, comfortable hiking shoes and warm base layers.

The Everest Cho La Pass Trekking is an adventure trek route. The trekking trail unique goes through Lukla, Namche Bazaar and Gokyo, Cho La Pass, Kala Pattar and Everest Base Camp. Gokyo Ri Trekking to the west of Everest Base Camp is to the home of the legendary Sherpa people  

A benefit climb up Gokyo Ri Peak (5,483 m) offers a fantastic panoramic view of Cho Oyo, Everest and Makalu. Also explore the Buddhists monasteries on Tengboche. Moreover, EBC Cho La trek is known as Gokyo Cho La Pass Everest Base Camp is a wonderful trek around Gokyo valley and the adventurous Cho La Pass at 5,420m.

Why Everest Cho La Pass Trekking

  • Explore around Gokyo Valley and Gokyo Lakes.
  • Breathtaking Mountains views of Everest region
  • Crossing Cho La pass (5420 m) and witness the 360 degrees splendid Himalayas range
  • Everest base camp and pleasant hike to Gokyo Ri and Kalapathar
  • Scenic mountain flight to Lukla- Kathmandu
  • Visiting Unique Sherpa villages and meet Sherpa people
  • Ancients’ monasteries and Gompa along the way

Trip Itinerary


Fly to Lukla with a 40 minutes scenic mountainous flight, then trek for 4 hours to Phakding on almost down and flat easy trail passing dotted scattered Sherpa village and inscriptive Mani stones has mantra “Om Mani Padme Hum” means Hail to the jewel in the Lotus.


Trek small ascends and descends to the entry point of Everest National Park headquarters and then to Jorsale for lunch break. After lunch, we trek all steep uphill to Namche bazzar, the gateway to Everest. In the middle of the hill there is a vantage point that provides our first view of Mt Everest, Lhotse and Nuptse.


There are different options acclimatize day hiking in Namche bazzar. One option you can walk to National park head quarter above Namche where there is a mini museum of flora and fauna, the view from there is very wonderful includes Mt. Everest, AmaDablam and Thamserku. Next option is trekked to Everest view hotel, then back to Namche bazzar via Khumjung village visiting Hillary school.


Breakfast and walk on the mail trail to Everest Base Camp for short time, and then leaving the main trail we have seen progressively fewer trekkers and locals and the relative isolation of the trail is a pleasure. Sections of red birch, fir and dwarf rhododendron forest are interspersed with areas of yak pasture as we gradually gain altitude to Dole. We pass pleasant waterfalls and sit to gaze at the glaciers that flow from Taweche and Cholatse on the opposite side of the valley.


Continuing a steady but constant climb, we reach the village of Machhermo for lunch. Like the few small villages in this valley, Machhermo has only a few buildings and these are empty much of the year. Villagers in Khumjung and Khunde generally own land here high up the valley, where they graze yaks in the summer months. This is a valuable acclimatization day as we prepare for our ascent of Gokyo Ri (5483m). We take things easy but this afternoon you may wish to stretch your legs and take a walk up the ridge behind Luza for a view of the Gokyo Valley.


Trek to Gokyo village following the valley high above the river. There are excellent views of Cholatse at the village of Pangka and we stop to enjoy them. Then trek onto the moraine and rock that extends down from it, enjoying the excellent views of Kantega to the south and Cho Oyu to the north. Once we have ascended the snout of the glacier the path levels. We pass the first of the lakes, Longpongo, before reaching the second, Taoche Lake, a larger body of water and a place where ducks are often seen swimming in the freezing waters. As we walk up the valley our path parallels the Ngozumpa Glacier and separating us from the glacier is the massive lateral moraine where the Gokyo is existed.


Wake up early in the morning to climb Gokyo peak for the panoramic Himalayas views of Everest and Cho Oyu and overlooks Ngozuma glacier, get down to Gokyo, lunch and continue trek to Thangnag for overnight scaling by the second Lakes and the Ngozumba Glacier.


Cho La Pass is also another show up of this trip. Today is the toughest day and we need to start early (4-6 am) compared to other days on the trip. The pass is not itself difficult but it is steep and involves a glacier traverse on the eastern side. We need to be careful as the trail is vertical and the rocks glazed by ice add trouble to the trekkers making the trail slippery. Though the trail from Phedi climbs through a ravine and a rocky trail we climb up continuously. While trekking through the side of a frozen lake we reach at the top of the pass decorated with prayer flags. The pyramidal Ama Dablam presides over a range of mountains on the south even as Cholatse soar on the west and Lobuche East and Baruntse rises sharply to our right. We need to pass through some crevasses before we reach Dzongla, another beautiful place with a complete view of Mt. Cholatse, Mt. Ama Dablam, Lobuche peak and the Pheriche village far below.


Today’s walk will be a bit shorter. Thus, we would get more time to observe and relax. We climb down from Dzongla and cross a bridge and then transverse through grassy trail. Enjoying the view of Lobuche Peak we stretch up eventually through a ridge. Ama Dablam, Kangtega, Thamserku Taboche are seen looming prominently. Curving round through the wide gravelly river bed, we will be at Lobuche. Overnight stay at Lobuche.


The trail to Gorak Shep goes ahead through the lateral moraine of the Khumbu Glacier. We pass through the pyramid sign post. Ahead on the trail we see crest of north ridge of Everest along with Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, Mt. Nuptse, etc. A small ascent would take us to Thangma Riju from where we perceive 360 degree vista of snowy mountains. Climbing steeply up to the top through the torrent of Changri Glacier, we catch our first glimpse of Kala Patthar, a grey-green knoll beneath the Mt. Pumori. As we reach Gorak Shep, we will find snow-capped mountains looming all around us including the top of the world – Mt. Everest. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come through the Indian army mountaineers’ memorials. Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. Everest actually is not visible from here. By now we have met the ultimate objective of our trip.


Today is the climax of our trip. We start early in the morning to catch the dramatic views from Kala Patthar witnessing the first light of day shining on Mount Everest. However, we need to get prepared for an early morning, dark and cold temperature (-10 to -14 C) departure beforehand. Further, there is always the potential for chilly wind which is quite common. Familiar peaks such as Lingtren, Khumbutse, Changtse tower to the east even as Everest begins to reveal itself emerging between the west shoulder crest and Nuptse. During the ascent to Kala Patthar, we can pause to catch our breath at several outstanding view points to snap pictures. After several hours of an ascent, we reach Kala Patthar. From this juncture, we scramble to climb the rocky outcrop near to the summit marked by cairns and prayer flags. As we reach the top, we sit on the Kala Patthar where rocks our eyes taking unbelievable Himalayan Panorama, wandering from one mighty massif to another. Overnight stay at Pheriche.


Today is much easier walk down to the lower altitudes. From Pangboche we retrace our footsteps down to the Imja Khola and up through the forest to Debuche or if interested, we might pay our visit to nuns at the Debuche monastery. Upon having lunch at Tengboche, we continuing through the hillside blanketed by rhododendron and juniper trees. We either have our lunch in Pangboche or wait until we reach Phunki Tenga. After crossing the prayer flag festooned bridge over the Dudh Koshi River, trail then follows the Dudh Koshi gorge descending rapidly through the pine forests. The path eventually reaches Sansa. After passing a Chorten, we reach the army camp at of Namche Bazaar. Overnight stay at Namche Bazaar.


Today is much easier walk down to the lower altitudes. From Pangboche we retrace our footsteps down to the Imja Khola and up through the forest to Debuche or if interested, we might pay our visit to nuns at the Debuche monastery. Upon having lunch at Tengboche, we continuing through the hillside blanketed by rhododendron and juniper trees. We either have our lunch in Pangboche or wait until we reach Phunki Tenga. After crossing the prayer flag festooned bridge over the Dudh Koshi River, trail then follows the Dudh Koshi gorge descending rapidly through the pine forests. The path eventually reaches Sansa. After passing a Chorten, we reach the army camp at of Namche Bazaar. Overnight stay at Namche Bazaar.


A short flight will take us from Lulka back to Kathmandu.The remainder of the day in Kathmandu is at leisure.

What's included?

  • Airport transfer - hotel/airport/hotel
  • Twin sharing standard hotel accommodation on BB basis in Kathmandu before and after trek we can book as per your request.
  • Round Trip Flight cost - Lukla/Kathmandu/Lukla of client and guide.
  • Basic twin sharing tea house accommodation during trek.
  • 3 times meals - breakfast, lunch and dinner during the trek.
  • English Speaking guide and all his expenses during the trek like flight, insurance, salary, meals and accommodation.
  • All Trekking permit - Sagarmatha National Park Fee, Local government tax and TIMS card.
  • All government taxes, vat, company service charge.

What's not included?

  • Lunch and Dinner in Kathmandu.
  • Travel Insurance in case of emergency for rescue and other medication.
  • Nepal visa fee
  • All kind of hot and cold drinks - coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee etc.
  • All personal trekking equipment like down jacket and sleeping bag etc.
  • Porter to carry your backpack/luggage.
  • Tips for guide and porter
  • Personal expenses like wifi, hot shower, telephone, battery charge fee
  • Upgraded lodge accommodation like room with private toilet and bathroom.
  • All the cost not mention on above cost includes.

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Trip Information


Everest Base Camp Trek Accommodation

Everest Base Camp Trek accommodation will be basic tea houses for boarding/lodging.This is the most popular style of trekking to Everest Base Camp and simply involves trekking from teahouse to teahouse. Teahouses are essentially small hotels find in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers in a room. Bathrooms are shared as well and in the Everest Base Camp Trek, the lodges usually have running cold water and western style toilets. Also the hot shower is also available but it need to pay extra cost for it.

In some of the villages on the trek, it may be possible to have a private room with an extra cost and we will do our best to arrange that. However, during busy times of the year there is a limited amount of lodging available in some of the villages so it's generally impossible to arrange private rooms. This is the case even if you're willing to pay extra since the tea house owners will not give out a private room if it means someone else goes without a room.


Everest Base Camp Trek Meals/Food

Trekkers can choose a meal/food from the menus at the tea houses. Typical meals on EBC trek includes omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, momo, vegetarian curries, pizza or chow mein. The traditional Nepali Dal Bhat which consists of rice, lentils, and a vegetable is all you can eat and always a good choice. Meat on the mountain is not hygienic and we suggest trekkers stick with vegetarian options.

There is not a problem for vegetarian food and in fact we recommend that everyone stick with a vegetarian diet on the trek as the local meat is not refrigerated properly. If you have special dietary requirements just let us know and we will make sure to assist with the proper menu.


Everest Base Camp Trek Weather/Temperature

Weather/Temperature in Summer Everest Base Camp trek in June, July, and August have the hottest temperature.The temperature in the daytime in Everest is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in Everest during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.

Weather/Temperature in Autumn in Everest Base Camp Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Everest. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November.

Weather/Temperature in Winter Everest Base Camp Trek in December, January and February.The coldest of all the months throughout the year, winter at Everest is severely cold and poses challenges to the interested people. The average temperature during the daytime in the Everest winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.

Weather/Temperature in Spring March/April/ May a perfect time to enjoy Everest. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Everest lovers.The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.


Everest Base Camp Trek Equipment

Proper preparation and equipment will give you a great trekking experience. It is also possible to buy/rent trekking gear at affordable price in Kathmandu and Pokhara Nepal. Below is the recommended trekking equipment list for comfortable everest base camp trek.
Day trek pack
Extra layers, gloves, wind breaker and poncho
Sunscreen
Lip Balm with Sunscreen
Broad brimmed hat or bandana (for sun protection)
Iodine Water Tablets (personal preference)
Water Bottles or Camel Back
Sunglasses
Headlamp with extra batteries
Favorite Snacks
Waterproof bags to protect electronics or paperwork
Camera with extra batteries and memory cards
Umbrella (works great in a light rain or to protect from the sun)
Duct tape or moleskin for blisters
Toilet Paper
Trekking Poles (optional)
Thermos (optional for hot beverages)
Head/Hands
Wide brimmed hat
Wool hat (Should cover ears)/Balaclava
Lightweight Gloves
Insulated Wool/Down Mittens
Gaiters (optional)
Body/Leg/Bag
Moisture wicking long sleeve T-shirts (2)
Moisture wicking T-shirts (1)
Long underwear pants (2)
Underwear (5 to 7)
Heavy Fleece/Down Jacket
Long sleeve shirts (2)
Sweatshirt (optional)
Fleece Pants
Trekking Pants (2)
Shorts (optional)
Gore Tex Waterproof Jacket with hood
Rain Poncho that covers your day pack
Waterproof Pants
FootWear
Hiking boots with ankle support
Camp shoes or Tennis Shoes
Plastic bag to carry spare shoes
Hiking socks (10)
Sock Liners (optional)
Sleeping Bag
Sleeping bag rated to -20° degree centigrade
Sleeping bag liner (optional)
Sleeping bag stuff sack
Rucksack(Duffel Bag)/Daypacks
Duffel Bag for Carrying Your Gear (we provide this for the trek)
Day Pack for Carrying what you need on the trail
Small Lock(s) for duffel bag and day pack
Waterproof cover for daypack
Dry Bags in several sizes
Stuff sacks for dirty clothes/shoes
First Aid Kit/Toiletries
Advil or Ibuprofen
Diamox (for altitude sickness)
Personal Prescriptions
Medical Tape (for preventing treating blisters)
Antibiotics (Cipro for travelers’ diarrhea)
Diaper Rash Cream (Can treat rashes or chaffing)
Basic toiletries (Soap, Deodorant…)
Wet wipes
Panty Liners and Tampons
Sun/Face lotion
Hair brush
Hair ties
Hand warmers
Ear plugs for sleeping
Money/Paperwork
Passport (needed at entry gate for registration)
Spending Money
One Passport Size Photo (Needed for trekking permit
Other Items
Portable Solar Charger
Journal, pen and paper

FAQs


The rooms/accommodation on Everest Base Camp Trek are all very basic. The room has single/twin beds with mattress and a pillow. No heating and electricity in the room, there will be a small/dim solar light powered not very well. The rooms are small built/partitioned by plywood.The rooms/accommodation in the lower parts of the trek are much better than the higher elevation.


Yes and you can trek as long as you are reasonably fit, can walk for 6 to 7 hours a day and are able to endure a few uphill climbs of 2 to 3 hours. No doubt and should not have any issue as long as you go slow to adjust with the altitude.No matter who you are and what your background is a bit of training may be necessary but even that is not 100% essenstial for most.


You will have the packing limit of 10 kg per person of checked luggage and 5 Kg per person in hand luggage.


Yes, there are electricity/power in most tea houses at the lower part of the trekking. But no heating in the room. In the higher part of the trekking, there will power only on around from 6pm to 8:30pm by solar panel. The charging is only possible in the main dining room at expensive rates. The battery charging cost range from RS 250 to 450 rupess per hour for cameras and laptop computers even more expensive.


Yes, Insurance is almost needed 100% trekking to Everest Base Camp. Injury and altitude sickness are far too common on EBC trek. So it is best to pick up insurance World.


The best time to trek to Everest Base Camp is from mid September to May. October-November is the most popular time for EBC trek since the views are great and the temperature are not too extreme.

Number of trekkers on the trail are lower, and the views are crystal clear if trekking Everest Base Camp in January/February. Also you need to be prepared with the right clothing for a very low temperatures like good quality down jackets, sleeping bags and fleece sleeping bag liners to keep you cosy warm.

Trek Everest Base Camp in March-April, the temperatures are warmer. In April it may be a little more hazy for the views. The closer you get to the rainy season, the more cloud you get. The peaks are clear in the morning, but there might get cloud in the afternoon. In April-May you can see much activity at Everest Base Camp as the big expeditions get ready to summit.


If someone get sick in the group, a fellow trekker in the group has to descend, then a porter/assistant guide would go with them. So the person descending would be well looked after and it would not impact on the rest of the group's experience. Emergencies are dealt with by the guide and depending on the severity. In a serious case evacuation would be by helicopter.


There is no specify training method to recommend that applies to each individual. The training you should do to prepare for Everest Base Camp trek depends on your current level of fitness and any medical conditions. We advise you exercise a minimum of 5 times per week for one hour each time doing activities like hill walking, cycling, running and strength work.


There are between 2 to 12 fellow travellers in the group. The Everest Base Camp trek is a popular trip so most of our groups are fully booked. The groups typically are a mix of individuals, couples or friends travelling together. The ages differ and trekkers can be in thier 20's to 60's. The group comprises of people from all nationalities.


There are no nights at Everest Base Camp on EBC trek. We will stay at Gorak shep from where we walk to Everest Base Camp. To spend night at Everest Base Camp requires special permits which are very expensive. There is no tea houses at Base Camp. So it is better to stay at Gorakshep and trek to Everest Base Camp for a day trip


The most difficult and underestimated aspect of the EBC trek is the altitude. The trek steadily climbs as the path winds it way upto Base Camp. The key to high altitude trekking is go slow. The EBC trek would be very basic indeed if it was not for the altitude in fact. Please seek and research altitude sickness to make yourself fully aware of the symptoms and treatments available. There is no correlation between altitude sickness and fitness levels gender or age. Everyone is potentially at risk.

This is a wilderness trek. The trail has no paved sections ascends and descends often and you will need to make sure you rest often enough to prevent over-tiredness. 15 km trek a day is often rocky, steep and fairly slow going depending on when you trek, the trails can also be covered in snow trekking EBc in Dec-Jan-Feb.


Everest Base Camp trek is not dangerous at all because trekkers are not going into the danger zones where real climbing is required, and they stay below the most dangerous altitudes - there's little risk involved though on Everest Base Camp Trek.


Weather/Temperature in Summer Everest Base Camp trek in June, July, and August have the hottest temperature.The temperature in the daytime in Everest is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in Everest during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.

Weather/Temperature in Autumn in Everest Base Camp Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Everest. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November

Weather/Temperature in Winter Everest Base Camp Trek in December, January and February. The coldest of all the months throughout the year, winter at Everest is severely cold and poses challenges to the interested people. The average temperature during the daytime in the Everest winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.

Weather/Temperature in Spring March/April/ May a perfect time to enjoy Everest. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Everest lovers.

The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.


Yes, there is a good mobile phone reception on the Everest Base Camp Trek.There is good internet coverage in all small villages and stations in Everest/Khumbu Valley though it is expensive (but faster than connections at many places in Kathmandu) as it is owned by a private company by the name EverestLink. From them you have to buy volume not time and after activation it is only good for not more than a day.

There are a number of internet cafes along the route. There is one in Lukla and several in Namche Bazaar. After that there are several dotted along the route, including a good one in Gorak Shep. Be warned though, these internet cafes are not always reliable and signal is often poor/lost. Most tea houses will offer wifi, however, this will come at a cost that is usually more expensive than an internet cafe.


At the lower altitude like Lukla, Phakding, Namche the guesthouses provide the facilities of hot shower. And in rest of the places (at higher elevation), warm water in the bucket will be provided for shower. For all the showers, it costs you extra about USD 3-4 per shower. The higher you go the hot shower is expensive.


Cash transaction is highly recommended during EBC trek. Please change the currency in local Nepali Rupees before you trek to everest base camp. The ATM machine is available only in Namche and relying on it is not a better idea as you never know when things stops working. Also if you try to exchange your foreign currency there you would be getting very less exchange rates. So changing money from Kathmandu and taking Nepalese cash is a good idea that is recommended.


The hotel in Kathmandu provides the free storage services. So you can leave all your items that are not required for the trekking at your hotel or you can leave in our office too.


This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend minimum 10% of your total trip cost for tipping entire local staffs, the ratio of tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.


These facilities will be available in most of the places in your hotel reception by paying some charges. Remember to bring TWO and THREE pin travel adapters! You can also buy the adapters in the super markets or electronic shops in the Kathmandu. Our guide can help you with it.


Yes, most of our departures sell out during the peak seasons but during the off season we generally have smaller groups. We guarantee all departures so once you make the deposit you can be assured we will run the trek for you even if you would be alone there at the same group cost.


It is not really necessary. We get a lot of first time trekkers in our groups so even if you don't have experience you will be in good company. Your fitness level should be such that your comfortable walking all day. Previous, hiking or trekking experience is always a plus.

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