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Annapurna Base Camp (ABC) Trek -7 days

Home Nepal Package Tour Nepal Trekking Package Annapurna Trekking Package Annapurna Base Camp (ABC) Trek

7-day trekking ABC is an awesome trek adventure to Annapurna Base Camp from Kathmandu. Trek for 6 to 7 hours in a day on uphill and downhill mountain trails. it goes through beautiful villages, terraces lands, jungles, rivers and waterfalls from low to high alpine valley. We have designed ABC Trek 7 days itinerary for limited time hikers who are physically fit with sound healthy. ABC trek is possible all year around, yet in the falls between September and December and in Spring between March and June. The trek is full of diverse nature and culture which is best for beginners to advance hikers like family with children to seniors. Hence, you will get an incredible trekking experience. Please email us at missionecotreknepal@gmail.com and call or leave message on WhatsApp at +977 9851023742 to book and customize Annapurna base camp trek 7 days itinerary, cost and dates for 2023/2024.

Kathmandu to Annapurna Base Camp is a famous short trekking to MBC and ABC. The mountain view from the Annapurna Base Camp is unparalleled and also the ABC is surrounded by the snow capped mountains. These are Hiunchuli, Annapurna South, Fang, Annapurna, Annapurna III and Machhapuchhare to Tent Peak and Fluted Peak .

Likewise, Annapurna base camp is the second most popular trek in Nepal after Everest Base Camp. Many trekkers around the world, trek to Annapurna Base Camp each year. Since Mount Annapurna is the tenth highest mountain in the world.

The unique and breathtaking of mountain scenery, diverse landscapes and culture makes ABC an amazing trek. Hike through terraces fields, streams, waterfall and forest crossing many suspension bridges witnessing rich mountain vistas.

Kathmandu ABC Trek is really a cool, and an awesome trek with the best mountain views. Annapurna Base Camp is the highest point of trek. There is many different accessible trail towards the Annapurna base camp. The 7 days Annapurna base camp trek is a better options if you have a dream trekking in the Himalayas.

Trip Itinerary

Transfer kathmandu to Pokhara by flight, then drive to Phedi and start trek to uphill trail Pothana and overnight stay.

Enjoy your breakfast with a pleasant sunrise view, and continue trek Jhinu Danda via Tolkha and Landruk village.

Breakfast and trek uphill to Chhomrong and steep descends to Chhomrong Khola. Cross it, and again trek steep uphill to Sinuwa. Walk ascends and descends to Bamboo through dense forest to Bamboo (2,310m).Then continue through uninhabited forest up to Dovan.

Breakfast and trek all uphill to Annapurna Base Camp via Machhapuchhare Base Camp. The trek distance covers 12km takes 7/8 hours.

Early morning wake up, enjoy the views of Annapurna Himalayas, breakfast and trek down to Sinuwa.

Trek to Siwai and drive back to Pokhara (910m). We trek nearly 25km on foot takes 7/8 hours to Siwai and drive 55km takes 2/3 hours by jeep.

After having breakfast and take 5/6 hours from bus travel to Kathmandu.

What's included?

Full fledged Cost

  • Airport transfer - hotel/airport/hotel
  • Twin sharing standard hotel accommodation with breakfast in Kathmandu before and after trek we can book only on your request.
Elementary Cost
  • Road transfer cost -from trekking start to end point to Pokhara-Phedi-Siwai-Pokhara-Kathmandu.
  • One way flight transport from Kathmandu to Pokhara.
  • Basic twin sharing tea house accommodation during trek.
  • 3 times meals - breakfast, lunch and dinner during the trek.
  • English Speaking guide and all his expenses during the trek like his transfer, insurance, salary, meals and accommodation.
  • All Trekking permit -ACAP Permit, local government taxes and TIMS card.
  • All government taxes, vat, company service charge.

What's not included?

  • Lunch and Dinner in Kathmandu and Pokhara
  • Travel Insurance in case of emergencey for rescue and other medication.
  • Nepal visa fee
  • All kind of hot and cold drinks - coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee etc.
  • All personal trekking equipmenets like down jacket and sleeping bag etc.
  • Porter to carry your backpack/luggage.
  • Tips for guide and porter
  • Personal expenses like wifi, hot shower, telephone, battery charge fee.
  • Upgraded lodge accommodation like room with private toilet and bathroom during the trek.
  • All the cost not mention on above cost includes.

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Trip Information


There will be basic neat and clean tea houses accommodation on the trek. Tea houses offer both room to sleep and dining for eat. Room is typically shared with other trekkers. Bathroom is also common. The lodges usually have running cold water with western style toilets. Hot shower is also available but it need to pay extra cost for it.

In some places, it is also possible to have a private room with an extra cost and we will do our best to arrange that. However, during peak season, there is a limited amount of lodging available in some places, so it's generally impossible to arrange private rooms. This is the case even if you're willing to pay extra since the tea house owners will not give out a private room it means someone else goes without a room.

Meals/Food on Trek

Trekkers can choose meals from the menus at the tea houses. Typical meals on the trek includes omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, mo mo, vegetarian curries, pizza or chow mein. The traditional Nepali Dal Bhat which consists of rice, lentils, and a vegetable is all you can eat and always a good choice. Meat on the mountain is not hygienic and we suggest trekkers avoid the meat.

There is not a problem for vegetarian food and in fact we recommend that everyone stick with a vegetarian diet on the trek as the local meat is not refrigerated properly. If you have special dietary requirements just let us know and we will make sure to assist with the proper menu.


Autumn and Spring, the best time for trekking to Annapurna base camp. The temperature is nice and warm, also sunny in the day time. Morning and Evening is cold. Thick snow covered the trail, and risk of avalanche there in the winter trek. Summer is a rainy season, so no visibility of the mountains. There is problem leeches and landslides in the summer, trek to ABC.

Annapurna Trek Equipment

Proper preparation and equipment will give you a great trekking experience. It is also possible to buy/rent trekking gear at affordable price in Kathmandu and Pokhara Nepal. Below is the recommended trekking equipment list for comfortable langtang trek.
Day trek pack
Extra layers, gloves, wind breaker and poncho
Lip Balm with Sunscreen
Broad brimmed hat or bandana (for sun protection)
Iodine Water Tablets (personal preference)
Water Bottles or Camel Back
Headlamp with extra batteries
Favorite Snacks
Waterproof bags to protect electronics or paperwork
Camera with extra batteries and memory cards
Umbrella (works great in a light rain or to protect from the sun)
Duct tape or moleskin for blisters
Toilet Paper
Trekking Poles (optional)
Thermos (optional for hot beverages)
Wide brimmed hat
Wool hat (Should cover ears)/Balaclava
Lightweight Gloves
Insulated Wool/Down Mittens
Gaiters (optional)
Moisture wicking long sleeve T-shirts (2)
Moisture wicking T-shirts (1)
Long underwear pants (2)
Underwear (5 to 7)
Heavy Fleece/Down Jacket
Long sleeve shirts (2)
Sweatshirt (optional)
Fleece Pants
Trekking Pants (2)
Shorts (optional)
Gore Tex Waterproof Jacket with hood
Rain Poncho that covers your day pack
Waterproof Pants
Hiking boots with ankle support
Camp shoes or Tennis Shoes
Plastic bag to carry spare shoes
Hiking socks (10)
Sock Liners (optional)
Sleeping Bag
Sleeping bag rated to -20° degree centigrade
Sleeping bag liner (optional)
Sleeping bag stuff sack
Rucksack(Duffel Bag)/Daypacks
Duffel Bag for Carrying Your Gear (we provide this for the trek)
Day Pack for Carrying what you need on the trail
Small Lock(s) for duffel bag and day pack
Waterproof cover for daypack
Dry Bags in several sizes
Stuff sacks for dirty clothes/shoes
First Aid Kit/Toiletries
Advil or Ibuprofen
Diamox (for altitude sickness)
Personal Prescriptions
Medical Tape (for preventing treating blisters)
Antibiotics (Cipro for travelers’ diarrhea)
Diaper Rash Cream (Can treat rashes or chaffing)
Basic toiletries (Soap, Deodorant…)
Wet wipes
Panty Liners and Tampons
Sun/Face lotion
Hair brush
Hair ties
Hand warmers
Ear plugs for sleeping
Passport (needed at entry gate for registration)
Spending Money
One Passport Size Photo (Needed for trekking permit
Other Items
Portable Solar Charger
Journal, pen and paper


The rooms/accomodation on Annapurna region Trek are all very basic. There are many nice, cozy and well-furnished rooms available with the delicious food menu and great hospitality in the tea houses and lodges.

Yes, If you had not done trekking before then, this region will be best for the startups which are the moderate level of trekking.

You will need to carry a good-sized of a day pack where you could put your personal belonging items, water, camera, snacks, sunscreen, hat, a fleece jacket and gloves for higher altitudes. The porters will carry the bigger packs with your clothes etc. They will carry packs up to 15kg.

Yes, there are electricity/power in most tea houses at the lower part of the trekking. But no heating in the room. In the higher part of the trekking, there will power only a solar panel. The charging is only possible in the main dining room at expensive rates. The battery charging cost range take as per hour for cameras and laptop computers even more expensive.

Yes, Insurance is almost needed 100% trekking to Annapurna. Injury and altitude sickness are far too common on trek. So it is best to pick up insurance World.

Autumn (September to November) and spring (March to May), these are the best season to go on a trek in Annapurna Region. The sky is clear at this time, and you will get to see panoramic views of Langtang Mountains.

If someone get sick in the group, a fellow trekker in the group has to descend, then a porter/assistant guide would go with them. So the person descending would be well looked after and it would not impact on the rest of the group's experience. Emergencies are dealt with by the guide and depending on the severity. In a serious case evacuation would be by helicopter.

There is no specify training method to recommend that applies to each individual. The training you should do to prepare for langtang trek depends on your current level of fitness and any medical conditions.Trekking in Annapurna region is suitable for almost all people with moderate fitness. It does not need any prior experience and running, walking, and swimming are the fitness activities to get involved in the excursion.

There are between 2 to 12 fellow travellers in the group. The langtang trek is a popular trip so most of our groups are fully booked. The groups typically are a mix of individuals, couples or friends travelling together. The ages differ and trekkers can be in thier 20's to 60's. The group comprises of people from all nationalities.

Trekking in Annapurna region is considered moderate in difficulty level, but still, a good level of fitness is required to complete the trek. As long as you are physically fit and possess sound health, you can go on this trek. We have a flexible route with enough acclimatization and rest days before heading towards higher elevation.

Annapurna region trek is not dangerous at all because trekking in Annapurna region is considered moderate. The altitude increases with daily ascent above 3,000 m to 4,000 m high.there are risks of getting altitude sickness, as you will be trekking above 3000 m. It depends on the person, how he/she is going to react to altitude regardless of their fitness and experience.

Weather/Temperature in Summer Annapurna region trek in June, July, and August have the hottest temperature.The temperature in the daytime in Annapurna is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in langtang during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.

Weather/Temperature in Autumn in Annapurna region Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Annapurna region. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November

Weather/Temperature in Winter Annapurna region Trek in December, January and February. The coldest of all the months throughout the year, winter at Annapurna as severely cold and poses challenges to the interested people. The average temperature during the daytime in the Annapurna winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.

Weather/Temperature in Spring March/April/ May a perfect time to enjoy Annapurna. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Annapurna lovers.

The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.

Since you will be in the mountainous region, Wifi and phone network might not work everywhere or for many days. However, most of the guesthouses offer Wifi for free or for a little charge. It is better not to rely on the internet and enjoy your trip.

At the lower altitude guesthouses there will provide the facilities of hot shower. And in rest of the places (at higher elevation), warm water in the bucket will be provided for shower. For all the showers, it costs you extra charge as per shower. The higher you go the hot shower is expensive.

Yes, you will be able to use ATM and Credit Cards during the trip. You can use ATM Card in Kathmandu valley and major cities, it’s better to have cash.

The hotel in Kathmandu provides the free storage services. So you can leave all your items that are not required for the trekking at your hotel or you can leave in our office too.

This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend minimum 10% of your total trip cost for tipping entire local staffs, the ratio of tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.

Yes, all our trips are guaranteed to run. We never cancel the trip due to not having enough participants; we can arrange the trip for one person as well as a private trip at very minimum additional cost. Please inquire about this during the time of booking.

These facilities will be available in most of the places in your hotel reception by paying some charges. Remember to bring TWO and THREE pin travel adapters! You can also buy the adapters in the super markets or electronic shops in the Kathmandu. Our guide can help you with it.

According to thee size of your groups, it differs. The vehicles will be small and light so that it can be handled easily and safely through the narrow roads of Nepal. It can be a car, minibus, land cruiser, van, Jeep.

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