Lukla Everest Trek -7 days

The rooms/accomodation on Everest Base Camp Trek are all very basic. The room has single/twin beds with mattress and a pillow. No heating and electricity in the room, there will be a small/dim solar light powered not very well. The rooms are small built/partitioned by plywood.The rooms/accommodation in the lower parts of the trek are much better than the higher elevation.

Yes and you can trek as long as you are reasonably fit, can walk for 6 to 7 hours a day and are able to endure a few uphill climbs of 2 to 3 hours. No doubt and should not have any issue as long as you go slow to adjust with the altitude.No matter who you are and what your background is a bit of training may be necessary but even that is not 100% essenstial for most.

You will have the packing limit of 10 kg per person of checked luggage and 5 Kg per person in hand luggage.

Yes, there are electricity/power in most tea houses at the lower part of the trekking. But no heating in the room. In the higher part of the trekking, there will power only on around from 6pm to 8:30pm by solar panel. The charging is only possible in the main dining room at expensive rates. The battery charging cost range from RS 250 to 450 rupess per hour for cameras and laptop computers even more expensive.

Yes, Insurance is almost needed 100% trekking to Everest Base Camp. Injury and altitude sickness are far too common on EBC trek. So it is best to pick up insurance World.

The best time to trek to Everest Base Camp is from mid September to May. October-November is the most popular time for EBC trek since the views are great and the temperature are not too extreme.

Number of trekkers on the trail are lower, and the views are crystal clear if trekking Everest Base Camp in January/February. Also you need to be prepared with the right clothing for a very low temperatures like good quality down jackets, sleeping bags and fleece sleeping bag liners to keep you cosy warm.

Trek Everest Base Camp in March-April, the temperatures are warmer. In April it may be a little more hazy for the views. The closer you get to the rainy season, the more cloud you get. The peaks are clear in the morning, but there might get cloud in the afternoon. In April-May you can see much activity at Everest Base Camp as the big expeditions get ready to summit.

If someone get sick in the group, a fellow trekker in the group has to descend, then a porter/assistant guide would go with them. So the person descending would be well looked after and it would not impact on the rest of the group's experience. Emergencies are dealt with by the guide and depending on the severity. In a serious case evacuation would be by helicopter.

There is no specify training method to recommend that applies to each individual. The training you should do to prepre for Everest Base Camp trek depends on your current level of fitness and any medical conditions. We advise you exercise a minimum of 5 times per week for one hour each time doing activities like hill walking, cycling, running and strength work.

There are between 2 to 12 fellow travellers in the group. The Everest Base Camp trek is a popular trip so most of our groups are fully booked. The groups typically are a mix of individuals, couples or friends travelling together. The ages differ and trekkers can be in thier 20's to 60's. The group comprises of people from all nationalities.

There are no nights at Everest Base Camp on EBC trek. We will stay at Gorak shep from where we walk to Everest Base Camp. To spend night at Everest Base Camp requires special permits which are very expensive. There is no tea houses at Base Camp. So it is better to stay at Gorakshep and trek to Everest Base Camp for a day trip.

The most difficult and underestimated aspect of the EBC trek is the altitude. The trek steadily climbs as the path winds it way upto Base Camp. The key to high altitude trekking is go slow. The EBC trek would be very basic indeed if it was not for the altitude in fact. Please seek and research altitude sickness to make yourself fully aware of the symptoms and treatments available. There is no correlation between altitude sickness and fitness levels gender or age. Everyone is potentially at risk.

This is a wilderness trek. The trail has no paved sections ascends and descends often and you will need to make sure you rest often enough to prevent over-tiredness. 15 km trek a day is often rocky, steep and fairly slow going depending on when you trek, the trails can also be covered in snow trekking EBc in Dec-Jan-Feb.

Everest Base Camp trek is not dangerous at all because trekkers are not going into the danger zones where real climbing is required, and they stay below the most dangerous altitudes - there's little risk involved though on Everest Base Camp Trek.

Weather/Temperature in Summer Everest Base Camp trek in June, July, and August have the hottest temperature.The temperature in the daytime in Everest is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in Everest during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.

Weather/Temperature in Autumn in Everest Base Camp Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Everest. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November

Weather/Temperature in Winter Everest Base Camp Trek in December, January and February. The coldest of all the months throughout the year, winter at Everest is severely cold and poses challenges to the interested people. The average temperature during the daytime in the Everest winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.

Weather/Temperature in Spring March/April/ May a perfect time to enjoy Everest. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Everest lovers.

The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.

Yes, there is a good mobile phone reception on the Everest Base Camp Trek.There is good internet coverage in all small villages and stations in Everest/Khumbu Valley though it is expensive (but faster than connections at many places in Kathmandu) as it is owned by a private company by the name EverestLink. From them you have to buy volume not time and after activation it is only good for not more than a day.

There are a number of internet cafes along the route. There is one in Lukla and several in Namche Bazaar. After that there are several dotted along the route, including a good one in Gorak Shep. Be warned though, these internet cafes are not always reliable and signal is often poor/lost. Most tea houses will offer wifi, however, this will come at a cost that is usually more expensive than an internet cafe.

At the lower altitude like Lukla, Phakding, Namche the guesthouses provide the facilities of hot shower. And in rest of the places (at higher elevation), warm water in the bucket will be provided for shower. For all the showers, it costs you extra about USD 3-4 per shower. The higher you go the hot shower is expensive.

Cash transaction is highly recommended during EBC trek. Please change the currency in local Nepali Rupees before you trek to everest base camp. The ATM machine is available only in Namche and relying on it is not a better idea as you never know when things stops working. Also if you try to exchange your foreign currency there you would be getting very less exchange rates. So changing money from Kathmandu and taking Nepalese cash is a good idea that is recommended.

The hotel in Kathmandu provides the free storage services. So you can leave all your items that are not required for the trekking at your hotel or you can leave in our office too.

This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend minimum 10% of your total trip cost for tipping entire local staffs, the ratio of tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.

These facilities will be available in most of the places in your hotel reception by paying some charges. Remember to bring TWO and THREE pin travel adapters! You can also buy the adapters in the super markets or electronic shops in the Kathmandu. Our guide can help you with it.

Yes, most of our departures sell out during the peak seasons but during the off season we generally have smaller groups. We guarantee all departures so once you make the deposit you can be assured we will run the trek for you even if you would be alone there at the same group cost.

It is not really necessary. We get a lot of first time trekkers in our groups so even if you don't have experience you will be in good company. Your fitness level should be such that your comfortable walking all day. Previous, hiking or trekking experience is always a plus.