Destination Everest Region

Trip Difficulty Difficult Trip

Duration 10 Days

Activities Trekking

Accommodation Hotel and Teahouse Lodge

Max altitude 38 m

Group Size 1-10 Pax

Meals Breakfast/Lunch/Dinner

Vehicle Bus/Car/Jeep/Flight

Price starts from
$1000 - $1150

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Highlights of Mt Everest Trek 7 days

Trek through one of the highest trekking trails in the world.
Inspiring views of Mount Everest and other Himalayan giants.
Walk past the Sagarmata National Park.
Experience Sherpa Culture.
Budget friendly itinerary.
Your own choice of meals.
Scenic mountain flight to and from Lukla.

Overview of Mt Everest Trek 7 days

Mt Everest Trek 7 days known as Everest Panorama Trek offers stunningly beautiful view of Mount Everest, the tallest peak in the world. Your dream comes true to see towering white Himalayas touching the sky, monks peacefully meditate in ancient monasteries, and lumbering yaks carry goods to villages in Khumbu.

Everest is stunningly most beautiful place to disconnect the outside world for a week. For a mesmerizing view of Mt Everest and other most spectacular Himalayas, 7 days Mount Everest View Trek is a worth doing short treks in Everest. So, enjoy the fabulous views of Everest, Ama Dablam, Lhotse, Kongde Ri and Kusum Kangaru from Tengboche Monastery, the final proposed destination of Mt Everest 7 days trek.

Mt Everest Trek is the most famous short treks in Everest. The trek deserves its reputation due to its history, great views and the Sherpa culture. The 7 days Mt Everest Trek is so popular but the trails tend to be quite crowded. Despite the crowds, Mt Everest Trek is a great short trek in Nepal. This trek starts with a 30-minute flight from Kathmandu to Lukla.

Mt Everest Trek 7 days-A Teahouse Trek in Nepal

Tea house accommodation on tidy, clean, modern lodges – the best are available in each village. They are well-known locations to us and we have a good relationship with the lodge owners. We can book private rooms if you request. You will get twin share and triple share room on 7 days Mt Everest Trek. Every tea house lodges provide healthy food choosing from Menu.

A warm sleeping bag is necessary as it is cold as -5°C. Blankets are generally not available, so pay careful attention to have a good sleeping bag as recommend. We suggest buying a sleeping bag of big enough to allow you to wear extra clothes if it is especially cold. Sleeping with a warm hat can greatly improve a bag’s warmth.

Mt Everest Trek is the most popular treks in Nepal. Trekkers walk along the stunning Khumbu Valley with the authentic villages and monasteries. The scenery is simply breathtaking. Jagged peaks extend into the heavens, as we trek through lush forest, deep valleys and raging torrents. The 7 days package to Mt Everest is right for you if you have a short time to trek Mt Everest.

Detail Itinerary of Mt Everest Trek 7 days

Day 01: Kathmandu to Phakding (2,652 m, 3-4 hrs)

An early morning start drive you to Kathmandu Airport for the 35 minute flight to Lukla (2804m). On arrival at Lukla airport our guide will brief you about the trip and begin your trek towards Phakding (2610m).

Day 02: Phakding - Namche Bazaar (3,440m, 10km, 6/7 hrs)

The trail follows the Dudh Kosi before climbing to Chomoa through magnificent forests of rhododendron, magnolia and giant firs. Further long the track we cross the Kyashar Khola before entering the Sagarmatha National Park, a UNESCO World Heritage site, where we may be fortunate enough to see Himalayan tahr, musk deer and himalayan pheasants. Inside the park, the trail makes a steep descent to again follow the Dudh Kosi before the long climb to Namche.

Day 03: Namche Bazaar Sightseeing

Exploration day hike to Everest View Hotel and sightseeing trip of Namche Bazaar and Kumjung village. Stay night in Namche Bazaar.

Day 04: Namche Bazar - Tengboche (3,864m, 5-6 hrs).

Today trek takes you to Tengboche Monastery at altitude 3860m. Tengboche is the largest and most active monastery in Khumbu and you will enjoy the opportunity to be part of a prayer ceremony there, and it also offers the best view of Mount Everest and the other mountains range of Khumbu.

Day 05: Tengboche – Monjo ((2,800m,5-6 hrs).

Trail drops down to Dudh Koshi River and cross the suspension cradle bridge. Trail rise up Sanasa the confluence of Everest Base Camp trek and Gokyo Lake trek. Then follow the wider trail round aside the hill to Namche Bazar. Descend down to National Park check point to lower green valley Jorsalle. Then right up next is to Monjo.

Day 06: Monjo – Lukla (2,780m,5-6 hrs)

Trail follows down steam of Dudh Koshi river retracing to Phakding. Trail leads to Lukla scaling different Sherpa villages crossing a suspension bridge above Thado Kosh. Last section of the day, about 45 minutes ascend to accomplish entire trek. Re-confirm flight Ticket and see off to local porters.

Day 07: Lukla – Kathmandu

Fly Back to Kathmandu (35 minutes) in the morning and transfer to your Hotel. Free afternoon.

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Includes / Excludes

What's Included ?

Airport transfer – hotel/airport/hotel
Twin sharing standard hotel accommodation on BB basis in Kathmandu before and after trek we can book as per your request.
Round Trip Flight cost – Lukla/Kathmandu/Lukla of client and guide.
Basic twin sharing tea house accommodation during trek.
3 times meals – breakfast, lunch and dinner during the trek.
English Speaking guide and all his expenses during the trek like flight, insurance, salary, meals and accommodation.
All Trekking permit – Sagarmatha National Park Fee, Local government tax and TIMS card.
All government taxes, vat, company service charge.

What's Excluded ?

Lunch and Dinner in Kathmandu.
Travel Insurance in case of emergencey for rescue and other medication.
Nepal visa fee
All kind of hot and cold drinks – coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee etc.
All personal trekking equipmenets like down jacket and sleeping bag etc.
Porter to carry your backpack/luggage.
Tips for guide and porter
Personal expenses like wifi, hot shower, telephone, battery charge fee
Upgraded lodge accommodation like room with private toilet and bathroom.
All the cost not mention on above cost includes.

Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Mt Everest Trek 7 days

Everest Base Camp Trek Accommodation

Everest Base Camp Trek accommodation will be basic tea houses for boarding/lodging.This is the most popular style of trekking to Everest Base Camp and simply involves trekking from teahouse to teahouse. Teahouses are essentially small hotels find in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers in a room. Bathrooms are shared as well and in the Everest Base Camp Trek, the lodges usually have running cold water and western style toilets. Also the hot shower is also available but it need to pay extra cost for it.

In some of the villages on the trek, it may be possible to have a private room with an extra cost and we will do our best to arrange that. However, during busy times of the year there is a limited amount of lodging available in some of the villages so it’s generally impossible to arrange private rooms. This is the case even if you’re willing to pay extra since the tea house owners will not give out a private room if it means someone else goes without a room.

Everest Base Camp Trek Meals/Food

Trekkers can choose a meal/food from the menus at the tea houses. Typical meals on EBC trek includes omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, momo, vegetarian curries, pizza or chow mein. The traditional Nepali Dal Bhat which consists of rice, lentils, and a vegetable is all you can eat and always a good choice. Meat on the mountain is not hygienic and we suggest trekkers stick with vegetarian options.

There is not a problem for vegetarian food and in fact we recommend that everyone stick with a vegetarian diet on the trek as the local meat is not refrigerated properly. If you have special dietary requirements just let us know and we will make sure to assist with the proper menu.

Everest Base Camp Trek Weather/Temperature

Weather/Temperature in Summer Everest Base Camp trek in June, July, and August have the hottest temperature.The temperature in the daytime in Everest is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in Everest during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.

Weather/Temperature in Autumn in Everest Base Camp Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Everest. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to – 15 degrees in November.

Weather/Temperature in Winter Everest Base Camp Trek in December, January and February.The coldest of all the months throughout the year, winter at Everest is severely cold and poses challenges to the interested people. The average temperature during the daytime in the Everest winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.

Weather/Temperature in Spring March/April/ May a perfect time to enjoy Everest. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Everest lovers.The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.

Everest Base Camp Trek Equipment

Proper preparation and equipment will give you a great trekking experience. It is also possible to buy/rent trekking gear at affordable price in Kathmandu and Pokhara Nepal. Below is the recommended trekking equipment list for comfortable everest base camp trek.
Day trek pack
Extra layers, gloves, wind breaker and poncho
Sunscreen
Lip Balm with Sunscreen
Broad brimmed hat or bandana (for sun protection)
Iodine Water Tablets (personal preference)
Water Bottles or Camel Back
Sunglasses
Headlamp with extra batteries
Favorite Snacks
Waterproof bags to protect electronics or paperwork
Camera with extra batteries and memory cards
Umbrella (works great in a light rain or to protect from the sun)
Duct tape or moleskin for blisters
Toilet Paper
Trekking Poles (optional)
Thermos (optional for hot beverages)
Head/Hands
Wide brimmed hat
Wool hat (Should cover ears)/Balaclava
Lightweight Gloves
Insulated Wool/Down Mittens
Gaiters (optional)
Body/Leg/Bag
Moisture wicking long sleeve T-shirts (2)
Moisture wicking T-shirts (1)
Long underwear pants (2)
Underwear (5 to 7)
Heavy Fleece/Down Jacket
Long sleeve shirts (2)
Sweatshirt (optional)
Fleece Pants
Trekking Pants (2)
Shorts (optional)
Gore Tex Waterproof Jacket with hood
Rain Poncho that covers your day pack
Waterproof Pants
FootWear
Hiking boots with ankle support
Camp shoes or Tennis Shoes
Plastic bag to carry spare shoes
Hiking socks (10)
Sock Liners (optional)
Sleeping Bag
Sleeping bag rated to -20° degree centigrade
Sleeping bag liner (optional)
Sleeping bag stuff sack
Rucksack(Duffel Bag)/Daypacks
Duffel Bag for Carrying Your Gear (we provide this for the trek)
Day Pack for Carrying what you need on the trail
Small Lock(s) for duffel bag and day pack
Waterproof cover for daypack
Dry Bags in several sizes
Stuff sacks for dirty clothes/shoes
First Aid Kit/Toiletries
Advil or Ibuprofen
Diamox (for altitude sickness)
Personal Prescriptions
Medical Tape (for preventing treating blisters)
Antibiotics (Cipro for travelers’ diarrhea)
Diaper Rash Cream (Can treat rashes or chaffing)
Basic toiletries (Soap, Deodorant…)
Wet wipes
Panty Liners and Tampons
Sun/Face lotion
Hair brush
Hair ties
Hand warmers
Ear plugs for sleeping
Money/Paperwork
Passport (needed at entry gate for registration)
Spending Money
One Passport Size Photo (Needed for trekking permit
Other Items
Portable Solar Charger
Journal, pen and paper