Destination Annapurna Region

Trip Difficulty Difficult Trip

Duration 12 Days

Activities Trekking

Accommodation Hotel and Teahouse Lodge

Max altitude 5320 m

Group Size 1-13 Pax

Meals Breakfast/Lunch/Dinner

Vehicle Bus/Car/Jeep/Flight

Price starts from
$850 - $1000

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Highlights of Nar Phu Valley Trek 12 days

Trek into a remote part of Nepal that few travelers get to see
Stay in ancient villages that have seen little change over the centuries
Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, and Tilicho Peak
Experience a part of the Tibetan plateau that extends down into Nepal
Have the chance to glimpse the ever-elusive Snow Leopard
Witness a Tibetan-derived culture, with unique and colorful prayer stones and monasteries

Overview of Nar Phu Valley Trek 12 days

Nar Phu Valley Trek 12 days is a hidden Himalayan adventure-an offbeat trek to ancient Tibetan villages, high passes, and raw alpine beauty. For a real Himalayan wilderness experience, 12 days Nar Phu Valley Trek is unforgettable and spectacular. The Nar Phu valley and Kang La pass trek begins from Koto and hike to Nar Phu village to Manang crossing Kang La pass over 5000 m.

Nar Phu is restricted areas, and also a remote valley in Annapurna. Nar Phu Trek was opened only in 2002 for trekking. Nar Phu valley is a unique trek destinations to explore unspoiled villages, Himalayan nature and ancient Buddhist culture. Hence, Nar Phu is truly a hidden valley in Annapurna with high mountain pass-Kang La(5300 m) offers stunning views of Annapurna and Manang valley.

Difficulty of Nar Phu Valley Trek 12 days

Nar Phu Valley Trek is a challenging trek in Annapurna, goes through glaciers, remote villages of Nar and Phu, narrow canyons and lovely forests. The old gompas and unique Tibetan culture are main attraction of Nar Phu trek in Nepal. Nar and Phu valley is a restricted area of Nepal, so a minimum of two trekkers are required to issue Nar Phu Trek permit.

Nar Phu Trek in Annapurna starts from Koto after a day drive from Kathmandu via Besishahar. You will then trek to north of Manang valley. The Kang La pass separates Manang and Nar Phu valley. It offers magnificent view of Annapurna mountain range. Hence, we call Nar Phu is a valley of high snow-peaks, ancient villages and high altitude grazing settlements.

Likewise, Nar Phu Valley is a hidden gem in Annapurna region with dramatic mountains and a great alpine sceneries. It has still preserved medieval Tibetan culture and civilization. The colorful Tibetan chortens and prayer stones into deep canyons and gorges reflect it.

So, you are eager to learn about Tibetan life and culture, Nar and Phu village trek 12 days is an ideal trip. You will trek to Ngawal village of Manang after crossing Kang La pass from Nar Phu Valley.

Detail Itinerary of Nar Phu Valley Trek 12 days

Day 01: Kathmandu to Besishahar(850m, 6 hours drive)

Breakfast and get bus drive to Besishahar for 6 hours. It is also possible to drive by private car or car or Hiance from Kathmandu but it cost addtional cost. Stay night in Besishahar.

Day 02: Besishahar to Koto (2,610m, 5-6 hrs)

Now is the time you move towards a few steep forested ridges along with several landslides en route on the west of the deep valley. You will be treated with some of the most sensational views of Lamjung Himal, Annapurna II, and Annapurna IV (7,525 m/24,688 ft). Small hot springs add relief on your long day hard trek in Chame. Overnight stay in Chame.

Day 03: Koto to Meta(3560m, 7-8 hours, 18 km)

Start the day early, as there is a lot of distance to cover. Cross the river and enter the Nar & Phu valleys. Towns on the nearby Annapurna Circuit are relatively well developed, but this is not the case in these valleys. Today’s trekking route passes through beautiful woods, past small cave shelters and pilgrims’ resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, from which there are amazing views of some of the giant snowy peaks in the area. Meta lies on a big open plain and consists of a few lodges, which are simple but clean and offer good meals.

Day 04: Meta to Phu Village(4080m, 18 km, 7-8 hours)

Trekking out of Meta, some of the unique, colorful Tibetan Buddhist chortens that Nar and Phu are famous for begin to appear in sight. The trail meanders along the ridge with a good view of the magnificent Nar Phedi monastery, where you will stay in a few days’ time. After another ninety minutes hiking through scenic canyons and gorges, you’ll reach a monolith that guards the steep trail up to Phu. From here, you can get your first view of the three villages in the area as well as the old “dzong” (Tibetan-style fortress) and the remains of two ruined forts, impressively situated atop the flatlands before the village. Just before crossing the bridge into Phu, a line of wonderful chortens color the landscape. After a rest and refreshments, take a short walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rimpoche who came to Nepal with the Dalai Lama in 1959.

Day 05: Phu village excursion day

When you hike up either to the summer pasture Ngoru Kharka or to Himlung Base Camp, the view of the majestic Mt Himlung (7125 m) waits you. Explore local culture with awesome life style and visit the most famous Tashi Lhokhang gompa at 4150 m. ‘Phu’ means ‘Head of the Valley’ and the 6364 m pyramid shaped mountain to the north is named after a Nepali wife of Tibetan king Songtseng Gompo, Bhrikuti. Phu village is snow bounded almost completely deserted in winter.

Day 06: Phu Village – Nar Phedi (3850m, 5-6 hrs)

Retrace to Khyang and Jhunam to trail junction which has a clear view of Nar. The trail then drops and passes through the fantastically eroded hoodoos over sandy gules connected by bridge like platform. Look for the ruined Zampa Cho Dzong (a dzong is a fort: zampa is Tibetan for bridge) Cross the bridge to Nar Phedi campsite. Overnight stay in camp or local lodge.

Day 07: Nar Phedi – Nar village (4150 m, 4-5 hrs)

The trail ascends up as you start this day with the view of Kangarun peak passing the Nar gate. The trail curves facing a beautiful view of the Pisang peak. A simple porter shelter with 10 chortens makes a possible campsite, turn to the corner. Then you will see the Nar village curving around barley field in a natural bowl. Nar a home for blue sheep is larger than Phu village. Overnight stay in camp or local lodge.

Day 08: Nar Village excursion day

Explore the Nar Village with the horizon dominated view of Kangaru Himal and Pisang peak. Go to the Guru Cholling Gompa on the top of the village and similarly visit Samten Polgye Ling, Kunsel Dochen choling Gompa and Samdru Choling. Recharge yourself and get prepared for the next day long walk to Kang La pass.

Day 09: Nar village – Kang La (5320m) – Ngawal (3615m, 6-7 hrs)

The trail leads through the village with the superb views from Pisang Peak to the yak grazing Alps. Walk through the yak pastures and descend to the head of the valley. Now you have to traverse through a small flat land of Jhambu Kharka alos known as Kang La Phedi. Encounter a stream on a long bridge and climb steeply on Z –shaped path to chorten before curving into the bridge ahead. Climb carefully along the small frozen lake to the pass with the breathtaking view of Pisang Peak over the Annapurna range. Descend down overlooking the picturesque landscape and cinerary which past the yak and sheep shelters. You finally reach Ngawal after a long-day walk. Overnight stay at local lodge.

Day 10: Ngawal – Chame(2800m,5-6 hrs)

Embark upon the Annapurna trail for an easy hike downhill to Chame via Pisang with the magnificient view of Annapurna II, Gangapurna, Annapurna III, Gandarba Chuli and Pisang Peak.

Day 11: Chame to Besishahar(950m, 5-6 hours drive)

Breafast and get local jeep drive sharing with other people to Besishahar. Stay night at guest house.

Day 12: Besishahar to Kathmandu(1300m, 6 hours)

Breakfast and get bus drive to Kathmandu for 5-6 hours. The trip ends.

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Includes / Excludes

What's Included ?

Full fledged

Airport transfer – hotel/airport/hotel
Twin sharing standard hotel accommodation with breakfast in Kathmandu before and after trek we can book only on your request.

Elementary Cost

Road transfer cost -from/to trek start to ending point Kathmandu-Besisahar-chame-Kathmandu
Basic twin sharing tea house accommodation during trek.
3 times meals – breakfast, lunch and dinner during the trek.
English Speaking guide and all his expenses during the trek like his transfer, insurance, salary, meals and accommodation.
All Trekking permit -ACAP Permit, local government taxes and TIMS card.
All government taxes, vat, company service charge.

What's Excluded ?

Lunch and Dinner in Kathmandu and Pokhara
Travel Insurance in case of emergency for rescue and other medication.
Nepal visa fee
All kind of hot and cold drinks – coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee etc.
All personal trekking equipment like down jacket and sleeping bag etc.
Porter to carry your backpack/luggage.
Tips for guide and porter
Personal expenses like wifi, hot shower, telephone, battery charge fee.
Upgraded lodge accommodation like room with private toilet and bathroom during the trek.
All the cost not mention on above cost includes.

Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Nar Phu Valley Trek 12 days

Annapurna Region Trek Accommodation

Annapurna Region Trek accommodation will be basic tea houses for boarding/lodging.This is the most popular style of trekking to langtang Valley and simply involves trekking from tea house to tea house. Tea houses are essentially small hotels find in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers in a room. Bathrooms are shared as well and in the langtang Trek, the lodges usually have running cold water and western style toilets. Also the hot shower is also available but it need to pay extra cost for it.

In some of the villages on the trek, it may be possible to have a private room with an extra cost and we will do our best to arrange that. However, during busy times of the year there is a limited amount of lodging available in some of the villages so it’s generally impossible to arrange private rooms. This is the case even if you’re willing to pay extra since the tea house owners will not give out a private room if it means someone else goes without a room.

Annapurna Trek Meals/Food

Trekkers can choose a meal/food from the menus at the tea houses. Typical meals on langtang trek includes omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, mo mo, vegetarian curries, pizza or chow mein. The traditional Nepali Dal Bhat which consists of rice, lentils, and a vegetable is all you can eat and always a good choice. Meat on the mountain is not hygienic and we suggest trekkers stick with vegetarian options.

There is not a problem for vegetarian food and in fact we recommend that everyone stick with a vegetarian diet on the trek as the local meat is not refrigerated properly. If you have special dietary requirements just let us know and we will make sure to assist with the proper menu.

Annapurna Trek Weather/Temperature

Weather/Temperature in Summer Annapurna region trek in June, July, and August have the hottest temperature.The temperature in the daytime in Annapurna is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in Annapurna during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.

Weather/Temperature in Autumn in Annapurna region Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Annapurna region. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to – 15 degrees in November

Weather/Temperature in Winter Annapurna region Trek in December, January and February. The coldest of all the months throughout the year, winter at Annapurna as severely cold and poses challenges to the interested people. The average temperature during the daytime in the Annapurna winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.

Weather/Temperature in Spring March/April/ May a perfect time to enjoy Annapurna. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Annapurna lovers.The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.

Annapurna Trek Equipment

Proper preparation and equipment will give you a great trekking experience. It is also possible to buy/rent trekking gear at affordable price in Kathmandu and Pokhara Nepal. Below is the recommended trekking equipment list for comfortable langtang trek.
Day trek pack
Extra layers, gloves, wind breaker and poncho
Sunscreen
Lip Balm with Sunscreen
Broad brimmed hat or bandana (for sun protection)
Iodine Water Tablets (personal preference)
Water Bottles or Camel Back
Sunglasses
Headlamp with extra batteries
Favorite Snacks
Waterproof bags to protect electronics or paperwork
Camera with extra batteries and memory cards
Umbrella (works great in a light rain or to protect from the sun)
Duct tape or moleskin for blisters
Toilet Paper
Trekking Poles (optional)
Thermos (optional for hot beverages)
Head/Hands
Wide brimmed hat
Wool hat (Should cover ears)/Balaclava
Lightweight Gloves
Insulated Wool/Down Mittens
Gaiters (optional)
Body/Leg/Bag
Moisture wicking long sleeve T-shirts (2)
Moisture wicking T-shirts (1)
Long underwear pants (2)
Underwear (5 to 7)
Heavy Fleece/Down Jacket
Long sleeve shirts (2)
Sweatshirt (optional)
Fleece Pants
Trekking Pants (2)
Shorts (optional)
Gore Tex Waterproof Jacket with hood
Rain Poncho that covers your day pack
Waterproof Pants
FootWear
Hiking boots with ankle support
Camp shoes or Tennis Shoes
Plastic bag to carry spare shoes
Hiking socks (10)
Sock Liners (optional)
Sleeping Bag
Sleeping bag rated to -20° degree centigrade
Sleeping bag liner (optional)
Sleeping bag stuff sack
Rucksack(Duffel Bag)/Daypacks
Duffel Bag for Carrying Your Gear (we provide this for the trek)
Day Pack for Carrying what you need on the trail
Small Lock(s) for duffel bag and day pack
Waterproof cover for daypack
Dry Bags in several sizes
Stuff sacks for dirty clothes/shoes
First Aid Kit/Toiletries
Advil or Ibuprofen
Diamox (for altitude sickness)
Personal Prescriptions
Medical Tape (for preventing treating blisters)
Antibiotics (Cipro for travelers’ diarrhea)
Diaper Rash Cream (Can treat rashes or chaffing)
Basic toiletries (Soap, Deodorant…)
Wet wipes
Panty Liners and Tampons
Sun/Face lotion
Hair brush
Hair ties
Hand warmers
Ear plugs for sleeping
Money/Paperwork
Passport (needed at entry gate for registration)
Spending Money
One Passport Size Photo (Needed for trekking permit
Other Items
Portable Solar Charger
Journal, pen and paper