Destination Everest Region

Trip Difficulty Difficult Trip

Duration 19 days

Activities Trekking

Accommodation Hotel and Teahouse Lodge

Max altitude 38 m

Group Size 1-10 Pax

Meals Breakfast/Lunch/Dinner

Vehicle Bus/Car/Jeep/Flight

Price starts from
$1600 - $1750

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Highlights of Nepal Everest Base Camp Trek 19 days

Take an epic journey to base camp of Mount Everest.
Enjoy the grandeur view of Mount Everest, Amadablam and other Himalayan giant peak.
Experience the warm Sherpa hospitality, culture and their lifestyle.

Overview of Nepal Everest Base Camp Trek 19 days

Nepal Everest Base Camp Trek 19 days is designed for beginner to senior who look for comfort and AMS risk free EBC Trek. You will discover important places of Everest such as Lukla, Namche bazaar, Thame, Khumjung, Tengboche, Dingboche, Lobuche, Gorakshep, Kalapatthar and Gorakshep.

The best trip in the world, Kathmandu Everest Base Camp Tour creates a great photographs opportunity. Actually, the trek begins from Lukla, and hike through serene forest, Sherpa villages, incredible monasteries and glacial moraines, enjoying mesmerizing view of Mount Everest and other mountain peaks. A life time trek adventure with enough acclimatize days which reduces a risk of AMS.

Nepal Everest Base Camp Trek 19 days trekking to EBC is a good idea to be away from hustling and bustling city life. This is a relaxing and comfortable trek to Everest Base Camp. The trek presents a wonderful experience of peaceful nature with spectacular panorama of Mt Everest.

Difficulty of Nepal Everest Base Camp Trek 19 days

This is truly an adventure of a lifetime you will remember forever. The trek is challenging, so you need to prepare physically and mentally fit to enjoy the trek. No previous trekking experience require, and it is nice to train your body before Everest base camp trek Nepal. A cardio exercises like running, jogging, swimming can strengthen your body and help maintain the stamina.

Autumn and Spring are the best seasons trekking Nepal Everest Base Camp. The trek is designed for seniors and slow pace trekkers. They want to enjoy nature, culture and wildlife, trekking in a slow motion.

In 19 days, Everest Base Camp Nepal Trek has a less risk of high altitude sickness as we have enough acclimatize day. Likewise, this is a slow motion trekking to Everest base camp Nepal. So, explore and enjoy the natural and cultural beauty of Everest region, walking on your own pace. The Everest Base Camp Trek is no more adventure than you think due to the modern facilities on the trail. The neat and cozy teahouse lodges offers you nice accommodation and meals during Everest base camp trek in Nepal.

Detail Itinerary of Nepal Everest Base Camp Trek 19 days

Day 01: Arrive to Kathmandu Nepal

Day 02: Kathmandu Tour

Day 03: Kathmandu - Phakding

Day 04: Trek to Namche Bazaar

Day 05: Explore Namche

Day 06: Trek to Thame

Day 07: Trek to Khumjung

Day 08: Trek to Tengboche/Debuche

Day 09: Trek to Dingboche

Day 10: Acclimatization Day

Day 11: Trek to Lobuche

Day 12: Lobuje- Gorak Shep

Day 13: Everest Base Camp- Lobuje

Day 14: Lobuje to Debuche.

Day 15: Trek to Namche bazar

Day 16: Trek to Lukla

Day 17: Lukla -Kathmandu

Day 18: Kathmandu tour.

Explore the town of Bhaktapur, which has preserved its ancient character. See the temples and palaces of Durbar Square and examine the intricate Sun Dhoka, a gilded copper gate crafted in 1753. This afternoon, Kathmandu is yours to explore.

Day 19: Kathmandu Airport

Final transfers to airport to get flight back to home.

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Includes / Excludes

What's Included ?

Airport transfer – hotel/airport/hotel
Twin sharing standard hotel accommodation on BB basis in Kathmandu before and after trek we can book as per your request.
Round Trip Flight cost – Lukla/Kathmandu/Lukla of client and guide.
Basic twin sharing tea house accommodation during trek.
3 times meals – breakfast, lunch and dinner during the trek.
English Speaking guide and all his expenses during the trek like flight, insurance, salary, meals and accommodation.
All Trekking permit – Sagarmatha National Park Fee, Local government tax and TIMS card.
All government taxes, vat, company service charge.

What's Excluded ?

Lunch and Dinner in Kathmandu.
Travel Insurance in case of emergencey for rescue and other medication.
Nepal visa fee
All kind of hot and cold drinks – coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee etc.
All personal trekking equipmenets like down jacket and sleeping bag etc.
Porter to carry your backpack/luggage.
Tips for guide and porter
Personal expenses like wifi, hot shower, telephone, battery charge fee
Upgraded lodge accommodation like room with private toilet and bathroom.
All the cost not mention on above cost includes.

Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Nepal Everest Base Camp Trek 19 days

Everest Base Camp Trek Accommodation

Everest Base Camp Trek accommodation will be basic tea houses for boarding/lodging.This is the most popular style of trekking to Everest Base Camp and simply involves trekking from teahouse to teahouse. Teahouses are essentially small hotels find in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers in a room. Bathrooms are shared as well and in the Everest Base Camp Trek, the lodges usually have running cold water and western style toilets. Also the hot shower is also available but it need to pay extra cost for it.

In some of the villages on the trek, it may be possible to have a private room with an extra cost and we will do our best to arrange that. However, during busy times of the year there is a limited amount of lodging available in some of the villages so it’s generally impossible to arrange private rooms. This is the case even if you’re willing to pay extra since the tea house owners will not give out a private room if it means someone else goes without a room.

Everest Base Camp Trek Meals/Food

Trekkers can choose a meal/food from the menus at the tea houses. Typical meals on EBC trek includes omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, momo, vegetarian curries, pizza or chow mein. The traditional Nepali Dal Bhat which consists of rice, lentils, and a vegetable is all you can eat and always a good choice. Meat on the mountain is not hygienic and we suggest trekkers stick with vegetarian options.

There is not a problem for vegetarian food and in fact we recommend that everyone stick with a vegetarian diet on the trek as the local meat is not refrigerated properly. If you have special dietary requirements just let us know and we will make sure to assist with the proper menu.

Everest Base Camp Trek Weather/Temperature

Weather/Temperature in Summer Everest Base Camp trek in June, July, and August have the hottest temperature.The temperature in the daytime in Everest is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in Everest during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.

Weather/Temperature in Autumn in Everest Base Camp Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the Everest. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to – 15 degrees in November.

Weather/Temperature in Winter Everest Base Camp Trek in December, January and February.The coldest of all the months throughout the year, winter at Everest is severely cold and poses challenges to the interested people. The average temperature during the daytime in the Everest winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.

Weather/Temperature in Spring March/April/ May a perfect time to enjoy Everest. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all Everest lovers.The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.

Everest Base Camp Trek Equipment

Proper preparation and equipment will give you a great trekking experience. It is also possible to buy/rent trekking gear at affordable price in Kathmandu and Pokhara Nepal. Below is the recommended trekking equipment list for comfortable everest base camp trek.
Day trek pack
Extra layers, gloves, wind breaker and poncho
Sunscreen
Lip Balm with Sunscreen
Broad brimmed hat or bandana (for sun protection)
Iodine Water Tablets (personal preference)
Water Bottles or Camel Back
Sunglasses
Headlamp with extra batteries
Favorite Snacks
Waterproof bags to protect electronics or paperwork
Camera with extra batteries and memory cards
Umbrella (works great in a light rain or to protect from the sun)
Duct tape or moleskin for blisters
Toilet Paper
Trekking Poles (optional)
Thermos (optional for hot beverages)
Head/Hands
Wide brimmed hat
Wool hat (Should cover ears)/Balaclava
Lightweight Gloves
Insulated Wool/Down Mittens
Gaiters (optional)
Body/Leg/Bag
Moisture wicking long sleeve T-shirts (2)
Moisture wicking T-shirts (1)
Long underwear pants (2)
Underwear (5 to 7)
Heavy Fleece/Down Jacket
Long sleeve shirts (2)
Sweatshirt (optional)
Fleece Pants
Trekking Pants (2)
Shorts (optional)
Gore Tex Waterproof Jacket with hood
Rain Poncho that covers your day pack
Waterproof Pants
FootWear
Hiking boots with ankle support
Camp shoes or Tennis Shoes
Plastic bag to carry spare shoes
Hiking socks (10)
Sock Liners (optional)
Sleeping Bag
Sleeping bag rated to -20° degree centigrade
Sleeping bag liner (optional)
Sleeping bag stuff sack
Rucksack(Duffel Bag)/Daypacks
Duffel Bag for Carrying Your Gear (we provide this for the trek)
Day Pack for Carrying what you need on the trail
Small Lock(s) for duffel bag and day pack
Waterproof cover for daypack
Dry Bags in several sizes
Stuff sacks for dirty clothes/shoes
First Aid Kit/Toiletries
Advil or Ibuprofen
Diamox (for altitude sickness)
Personal Prescriptions
Medical Tape (for preventing treating blisters)
Antibiotics (Cipro for travelers’ diarrhea)
Diaper Rash Cream (Can treat rashes or chaffing)
Basic toiletries (Soap, Deodorant…)
Wet wipes
Panty Liners and Tampons
Sun/Face lotion
Hair brush
Hair ties
Hand warmers
Ear plugs for sleeping
Money/Paperwork
Passport (needed at entry gate for registration)
Spending Money
One Passport Size Photo (Needed for trekking permit
Other Items
Portable Solar Charger
Journal, pen and paper