Nepal Helambu Trek-5 days Helambu Circuit Trek is a short trek in Helambu valley. The trek is pretty close to Kathmandu, and it remains relatively unspoiled. It is one of the diverse trekking in Nepal due to the hyolmo cultures. The Helambu Trek passes through green dense forest, rhododendron and bamboo forests, majestic waterfalls, and snow-capped Himalayas.
The great Himalayan scenery and old monasteries offer an enthralling experience on 5 days Kathmandu to Helambu trek. The people living in Helambu is the descendant of the Tibetan origin and still look like Tibetans. This is a short but fruitful trek in Langtang. Mostly, the local people follow the Buddhist religion. Helambu valley is the best destination to learn the Buddhism.
Kathmandu Helambu trek begins from Sundarijal, an hour's drive from Kathmandu. After an hour's walk, you will enter Shivpuri National Park. Continuing along follow Chisapani, Kutumsang, Tharepati and Sermathang, the trek ends at the Melamchi Pul Bazar. The trek passes through thick mountain forests with great Himalayan views towards the end of Helambu Trekking in Nepal.
Langtang Helambu Trek decorates with beautiful rice terrace fields and a number of splendid Buddhist monasteries. So, the Helambu village is a main tourism destination nearby Kathmandu nowadays. And many domestic and international tourists are trekking to Helambu village to enjoy the spectacular mountain views, cultures and natures. Likewise, Spring, Autumn and Winter are the best time of year trekking Nepal Helambu region.
Langtang Valley Trek with Ganja La Pass, Langtang Gosaikunda Helambu Trek are some of alternative of Nepal Helambu Trek. This gives you a wonderful memory of a life time. Thus, the Helambu Nepal Trek provides a unique trekking experience of Nepal.
4 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
After breakfast, about 8:00 o’clock we drive to Sundarijal (1350m.) by private vehicle about one hour and trek to Chisapani (2300m.) which takes about four hours. The unpaved road from Kathmandu turns into a trail near a small hydroelectric plant. The trail will enter through the Shivapuri Watershed and Wildlife Reserve. The first settlement we will come across is Mulkharka with Tamang habitants. The route heads down the ridge through a forest of oaks and rhododendron to Chisapani.
5 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
After breakfast trek to Kutumsang which takes about seven hours. The trail continues to drop from Chisapani on a good, sometimes level, trail that crosses meadow and fields. You will then descend through Pathi Bhanjyang till Gul Bhanjyang. The trail climbs the ridge from Gul Bhanjyang to another pass at 2620m. The meadow makes a good camping spot, its downhill to Kutumsang at 2470m, in a saddle atop the ridge.
5 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
After breakfast trek to Tharipati which takes about five hours. The trek continues north up the Yurin Danda ridge and affords views of the peaks. The trail climbs above Kutumsang on a steep, eroded trail mostly through fir and rhododendron forest where there are no permanent settlements. Now you will be in Tharipati.
5 hours AP Plan-Breakfast, Lunch & Dinner Basic Tea house lodge
After breakfast trek to Tarkeghyang and it takes about six hours. The early part of the trek descends until you cross the stream named as Melamchi. Now you trek gently up to Tarkeghyang passing through Sherpa settlements. Tarkeghyang is a beautiful Sherpa village with one of the oldest and biggest monasteries. Tarkeghyang, also known as Helambu is named after the Helmu caste.
7/8 hours BB Plan- Breakfast Standard Accommodation Hotel in Kathmandu
The trek from Tarkeghyang to Timbu takes two and half hours, and the drive from Timbu to Kathmandu takes about 5 hours.
Full fledged Cost
- Airport transfer - hotel/airport/hotel
- Twin sharing standard hotel accommodation with breakfast in Kathmandu before and after trek we can book only on your request.
- Road transfer cost -from trek start to end point to Kathmandu-Sundarijal-Tarkegyang-Kathmandu.
- Basic twin sharing tea house accomodation during trek.
- 3 timels meals - breakfast, lunch and dinner during the trek.
- English Speaking guide and all his expenses during the trek like his transfer, insurance, salary, meals and accommodation.
- All Trekking permit -National Park Fee, local government taxes and TIMS card.
- All government taxes, vat, company service charge.
What's not included?
- Lunch and Dinner in Kathmandu
- Sightseeing entrance fee in Kathmandu.
- Travel Insurance in case of emergenc for rescue and other medication.
- Nepal visa fee
- All kind of hot and cold drinks - coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee etc.
- All personal trekking equipmenets like down jacket and sleeping bag etc.
- Porter to carry your backpack/luggage.
- Tips for guide and porter
- Personal expenses like wifi, hot shower, telephone, battery charge fee.
- Upgraded lodge accommodation like room with private toilet and bathroom during the trek.
- All the cost not mention on above cost includes.
Langtang Valley Trek Accommodation
Langtang Valley Trek accommodation will be basic tea houses for boarding/lodging.This is the most popular style of trekking to langtang Valley and simply involves trekking from tea house to tea house. Tea houses are essentially small hotels find in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers in a room. Bathrooms are shared as well and in the langtang Trek, the lodges usually have running cold water and western style toilets. Also the hot shower is also available but it need to pay extra cost for it.
In some of the villages on the trek, it may be possible to have a private room with an extra cost and we will do our best to arrange that. However, during busy times of the year there is a limited amount of lodging available in some of the villages so it's generally impossible to arrange private rooms. This is the case even if you're willing to pay extra since the tea house owners will not give out a private room if it means someone else goes without a room.
Langtang Valley Trek Meals/Food
Trekkers can choose a meal/food from the menus at the tea houses. Typical meals on langtang trek includes omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, mo mo, vegetarian curries, pizza or chow mein. The traditional Nepali Dal Bhat which consists of rice, lentils, and a vegetable is all you can eat and always a good choice. Meat on the mountain is not hygienic and we suggest trekkers stick with vegetarian options.
There is not a problem for vegetarian food and in fact we recommend that everyone stick with a vegetarian diet on the trek as the local meat is not refrigerated properly. If you have special dietary requirements just let us know and we will make sure to assist with the proper menu.
Langtang Trek Weather/Temperature
Weather/Temperature in Summer langtang trek in June, July, and August have the hottest temperature.The temperature in the daytime in langtang is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in langtang during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.
Weather/Temperature in Autumn Langtang Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the langtang. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November.
Weather/Temperature in Winter langtang Trek in December, January and February.The coldest of all the months throughout the year, winter at langtang is severely cold and poses challenges to the interested people. The average temperature during the daytime in the langtang winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.
Weather/Temperature in Spring March/April/ May a perfect time to enjoy langtang. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all langtang lovers.The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.
langtang Trek Equipment
Proper preparation and equipment will give you a great trekking experience. It is also possible to buy/rent trekking gear at affordable price in Kathmandu and Pokhara Nepal. Below is the recommended trekking equipment list for comfortable langtang trek.
Day trek pack
Extra layers, gloves, wind breaker and poncho
Lip Balm with Sunscreen
Broad brimmed hat or bandana (for sun protection)
Iodine Water Tablets (personal preference)
Water Bottles or Camel Back
Headlamp with extra batteries
Waterproof bags to protect electronics or paperwork
Camera with extra batteries and memory cards
Umbrella (works great in a light rain or to protect from the sun)
Duct tape or moleskin for blisters
Trekking Poles (optional)
Thermos (optional for hot beverages)
Wide brimmed hat
Wool hat (Should cover ears)/Balaclava
Insulated Wool/Down Mittens
Moisture wicking long sleeve T-shirts (2)
Moisture wicking T-shirts (1)
Long underwear pants (2)
Underwear (5 to 7)
Heavy Fleece/Down Jacket
Long sleeve shirts (2)
Trekking Pants (2)
Gore Tex Waterproof Jacket with hood
Rain Poncho that covers your day pack
Hiking boots with ankle support
Camp shoes or Tennis Shoes
Plastic bag to carry spare shoes
Hiking socks (10)
Sock Liners (optional)
Sleeping bag rated to -20° degree centigrade
Sleeping bag liner (optional)
Sleeping bag stuff sack
Rucksack(Duffel Bag)/Day packs
Duffel Bag for Carrying Your Gear (we provide this for the trek)
Day Pack for Carrying what you need on the trail
Small Lock(s) for duffel bag and day pack
Waterproof cover for day pack
Dry Bags in several sizes
Stuff sacks for dirty clothes/shoes
First Aid Kit/Toiletries
Advil or Ibuprofen
Diamox (for altitude sickness)
Medical Tape (for preventing treating blisters)
Antibiotics (Cipro for travelers’ diarrhea)
Diaper Rash Cream (Can treat rashes or chaffing)
Basic toiletries (Soap, Deodorant…)
Panty Liners and Tampons
Ear plugs for sleeping
Passport (needed at entry gate for registration)
One Passport Size Photo (Needed for trekking permit
Portable Solar Charger
Journal, pen and paper
The flow of trekkers and mountaineers are increased rapidly in the route of Langtang, which has brought enormous improvement in lodging there. There are many nice, cozy and well-furnished rooms available with the delicious food menu and great hospitality in the tea houses and lodges.
Yes, If you had not done trekking before then, this region will be best for the startups which are the moderate level of trekking.
You will need to carry a good-sized of a day pack where you could put your personal belonging items, water, camera, snacks, sunscreen, hat, a fleece jacket and gloves for higher altitudes. The porters will carry the bigger packs with your clothes etc. They will carry packs up to 15kg.
Yes, there are electricity/power in most tea houses at the lower part of the trekking. But no heating in the room. In the higher part of the trekking, there will power only on solar panel. The charging is only possible in the main dining room at expensive rates. The battery charging cost range as per hour for cameras and laptop computers even more expensive.
Yes, Insurance is almost needed 100% trekking to langtang valley. Injury and altitude sickness are far too common on trek. So it is best to pick up insurance World.
Autumn (September to November) and spring (March to May), these are the best season to go on a trek in Everest Region. The sky is clear at this time, and you will get to see panoramic views of Langtang Mountains.
If someone get sick in the group, a fellow trekker in the group has to descend, then a porter/assistant guide would go with them. So the person descending would be well looked after and it would not impact on the rest of the group's experience. Emergencies are dealt with by the guide and depending on the severity. In a serious case evacuation would be by helicopter.
There is no specify training method to recommend that applies to each individual. The training you should do to prepare for langtang trek depends on your current level of fitness and any medical conditions.Trekking in Langtang region is suitable for almost all people with moderate fitness. It does not need any prior experience and running, walking, and swimming are the fitness activities to get involved in the excursion.
There are between 2 to 12 fellow travellers in the group. The langtang trek is a popular trip so most of our groups are fully booked. The groups typically are a mix of individuals, couples or friends travelling together. The ages differ and trekkers can be in their 20's to 60's. The group comprises of people from all nationalities.
Trekking in Langtang region is considered moderate in difficulty level, but still, a good level of fitness is required to complete the trek. As long as you are physically fit and possess sound health, you can go on this trek. We have a flexible route with enough acclimatization and rest days before heading towards higher elevation.
Langtang region trek is not dangerous at all because trekking in Langtang region is considered moderate. The altitude increases with daily ascent above 3,000 m to 4,000 m high. there are risks of getting altitude sickness, as you will be trekking above 3000 m. It depends on the person, how he/she is going to react to altitude regardless of their fitness and experience.
Weather/Temperature in Summer Langtang region trek in June, July, and August have the hottest temperature.The temperature in the daytime in langtang is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in langtang during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.
Weather/Temperature in Autumn in langtang region Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the langtang. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to - 15 degrees in November
Weather/Temperature in Winter langtang region Trek in December, January and February. The coldest of all the months throughout the year, winter at langtang is severely cold and poses challenges to the interested people. The average temperature during the daytime in the langtang winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.
Weather/Temperature in Spring March/April/ May a perfect time to enjoy langtang. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all langtang lovers.
The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.
Since you will be in the mountainous region, Wifi and phone network might not work everywhere or for many days. However, most of the guesthouses offer Wifi for free or for a little charge. It is better not to rely on the internet and enjoy your trip.
At the lower altitude guesthouses there will provide the facilities of hot shower. And in rest of the places (at higher elevation), warm water in the bucket will be provided for shower. For all the showers, it costs you extra charge as per shower. The higher you go the hot shower is expensive.
Yes, you will be able to use ATM and Credit Cards during the trip. You can use ATM Card in Kathmandu valley and major cities, it’s better to have cash.
The hotel in Kathmandu provides the free storage services. So you can leave all your items that are not required for the trekking at your hotel or you can leave in our office too.
This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend minimum 10% of your total trip cost for tipping entire local staffs, the ratio of tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.
Yes, all our trips are guaranteed to run. We never cancel the trip due to not having enough participants; we can arrange the trip for one person as well as a private trip at very minimum additional cost. Please inquire about this during the time of booking.
These facilities will be available in most of the places in your hotel reception by paying some charges. Remember to bring TWO and THREE pin travel adapters! You can also buy the adapters in the super markets or electronic shops in the Kathmandu. Our guide can help you with it.
According to thee size of your groups, it differs. The vehicles will be small and light so that it can be handled easily and safely through the narrow roads of Nepal. It can be a car, minibus, land cruiser, van, Jeep.
Cost: USD 600 450
Duration: 6 days