Destination Langtang Region

Trip Difficulty Moderate Trip

Duration 7 days

Accommodation Hotel and Teahouse Lodge

Max altitude 3800 m

Group Size 1-13 Pax

Meals Breakfast/Lunch/Dinner

Vehicle Car/Bus/Flight

Price starts from
$500 - $650

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Highlights of Langtang Valley Trek 7 Days

Visit the ancient Buddhist monastery of Kyanjin Gompa
Explore the temples of Kathmandu, Visit Kathmandu Durbar Square
Trek through Langtang National Park
Reach Tsergo Ri (4984 m), the highest point of this trip

Overview of Langtang Valley Trek 7 Days

Langtang Valley Trek 7 days is a short, scenic trek near Kathmandu for stunning views, rich culture, and an easy escape into the Himalayas. The third most popular trek in Nepal Langtang Valley Trek will take you to a beautiful glacial valley in Langtang National Park. The short trek is covered by steep jungle valleys at lower parts and a wide barren alpine valleys to the upper part of the trek.

This is a four season trek, yet Autumn and Spring are the best time of year trekking to Langtang valley. Because, the sky is clear, day is sunny with warm temperature and the leaves are colorful. The blooming wildflowers and rhododendron provides a photogenic opportunities. The trek begins from Kathmandu to Syabrubesi by a day bus drive and trek to Lama Hotel, Langtang Village, Kyanjin Gompa, Lama Hotel, Syabrubesi and to Kathmandu.

Langtang Valley Trek 7 days is a short and pleasant trek in Langtang if you are looking for an easy and comfortable trek in the Nepal Himalayas. The ecosystem in the Langtang valley is well preserved, and the trek is very much closed from Kathmandu.

Langtang Valley Trekking begins with a day bus drive to Syabrubesi. We hike through the small villages, farmlands and verdant forests to Kyanjin Gompa. Climb up Tserko Ri offers an excellent sunrise views over the Langtang range.

Difficulty of Langtang Valley Trek 7 days

A week long Langtang Valley Trek is moderate difficult level trek. We hike steeply ascends and descends. An average physical fitness level is required to enjoy Langtang Trek. However, a moderate trek doesn’t not require much skill, knowledge and experience like the strenuous grade trek.

The Langtang region is spreading near the borders of Tibet. This is an important trading route once upon a time. So, you will experience Tibetan influence local Nepalese culture, tradition and lifestyle. Furthermore, the 7 days itinerary to Langtang Valley Trek brings you to the Langtang Village which heavily destroyed by the earthquake in April 2015.

Once hike to Langtang Valley, we visit Langtang Village, the biggest Tamang village in Langtang valley hiking route. Kyanjin Gompa is the highest point of Langtang valley trekking. Climb up Tsergo Ri (4984 m), the highest point of the trek. It offers spectacular views of Langtang and the surrounding glaciers. Retrace your footsteps to Syabrubesi and drive back to Kathmandu. Enjoy our professional service during 7 days Langtang Trekking.

Detail Itinerary of Langtang Valley Trek 7 Days

Day 01: Kathmandu to Dovan/Paire(2400 m) via Syabrubesi.

Receive you at your hotel by our guide and drive to Syabrubesi either by bus or jeep for 6 hours. You then have a short trek to Dovan or Paire for 2 hours. Stay night at Tea house.

Day 02: Trek to Godatabela(3008 m, 18km, 6-7 hour) Trek.)

Wake up in the morning, enjoy your breakfast and ready for 6 hours trek to Godatabela. We walk up through forest, seek and hide with Langtang khola frequently on the trail. This is a beautiful day trek in the jungles.

Day 03: Trek to Kyanjin Gomba(3800 m, 16km, 5-6 hours) Trek.)

Breakfast and enjoy great views of Langtang Lirung, trek for 5 to 6 hours via Langtang village. Today trek is neither hard or easy. Kyanjin Gomba is the final destinations of our trek. We stay an overnight stay in Kyanjin Gomba at 3800m.

Day 04: Explore Kyanjin Gomba

Wake up early in the morning, climb up Kyanjin Ri peak or Tserko ri peak after breakfast. In the afternoon explore Kyanjin Monastery and Langtang Glacier. Stay Overnight in Kyanjin Gomba.

Day 05: Kyanjin Gomba to Godatabela/Lama Hotel(18km, 6-7 hours) Trek..

Breakfast and return trek down to Godatabela/Lama Hotel for 6 hours. We stay overnight at Godatabela/Lama Hotel.

Day 06: Lama Hotel to Syabrubesi(1600 m, 18km, 6-7 hours) Trek.)

Breakfast at Ghoda Tabela, enjoy the last view of Langtang Lirung and we trek down to Syabrubesi via Lama Hotel through the forest. We walk all down trail to Syabrubesi at 1600m. Stay overnight stay at Syabrubesi.

Day 07: Syabrubesi to Kathmandu(1300 m, 165km, 5-6 hours) Drive.

Wake up and breakfast, and get jeep drive back to Kathmandu for 6 hours. The trip ends once our guide will take you to your hotel.

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Includes / Excludes

What's Included ?

Full fledged Cost

Airport transfer – hotel/airport/hotel
Twin sharing standard hotel accommodation with breakfast in Kathmandu before and after trek we can book only on your request.

Elementary Cost

Road transfer cost -from trekking start/end point to Syabrubesi-Kathmandu.
Basic twin sharing tea house accommodation during trek.
3 timels meals – breakfast, lunch and dinner during the trek.
English Speaking guide and all his expenses during the trek like his transfer, insurance, salary, meals and accommodation.
All Trekking permit -National Park Fee, local government taxes and TIMS card.
All government taxes, vat, company service charge.

What's Excluded ?

Lunch and Dinner in Kathmandu
Travel Insurance in case of emergencey for rescue and other medication.
Nepal visa fee
All kind of hot and cold drinks – coke, fanta, beer, whisky, bottle of water, hot water, tea, coffee etc.
All personal trekking equipmenets like down jacket and sleeping bag etc.
Porter to carry your backpack/luggage.
Tips for guide and porter
Personal expenses like wifi, hot shower, telephone, battery charge fee.
Upgraded lodge accommodation like room with private toilet and bathroom during the trek.
All the cost not mention on above cost includes.

Note: We operate private trip everyday.

We can operate private trip for solo, group, family, students as per your requirements.

Trip Information - Langtang Valley Trek 7 Days

Langtang Valley Trek Accommodation

Langtang Valley Trek accommodation will be basic tea houses for boarding/lodging.This is the most popular style of trekking to langtang Valley and simply involves trekking from tea house to tea house. Tea houses are essentially small hotels find in local villages that offer both a place to sleep as well as home cooked meals. Rooms are typically shared with 2 trekkers in a room. Bathrooms are shared as well and in the langtang Trek, the lodges usually have running cold water and western style toilets. Also the hot shower is also available but it need to pay extra cost for it.

In some of the villages on the trek, it may be possible to have a private room with an extra cost and we will do our best to arrange that. However, during busy times of the year there is a limited amount of lodging available in some of the villages so it’s generally impossible to arrange private rooms. This is the case even if you’re willing to pay extra since the tea house owners will not give out a private room if it means someone else goes without a room.

Langtang Valley Trek Meals/Food

Trekkers can choose a meal/food from the menus at the tea houses. Typical meals on langtang trek includes omelets, toast, boiled eggs, noodle soup, fried rice, macaroni, mo mo, vegetarian curries, pizza or chow mein. The traditional Nepali Dal Bhat which consists of rice, lentils, and a vegetable is all you can eat and always a good choice. Meat on the mountain is not hygienic and we suggest trekkers stick with vegetarian options.

There is not a problem for vegetarian food and in fact we recommend that everyone stick with a vegetarian diet on the trek as the local meat is not refrigerated properly. If you have special dietary requirements just let us know and we will make sure to assist with the proper menu.

Langtang Trek Weather/Temperature

Weather/Temperature in Summer langtang trek in June, July, and August have the hottest temperature.The temperature in the daytime in langtang is between 20 to 25 degree centigrade. The maximum temperature is found in the month of June and July. The nighttime temperatures in langtang during the summer is high too. The lowest that the temperature gets in the night time is -3 degree centigrade and a maximum of 5 degrees. The temperature in the months of June and July are pretty similar.

Weather/Temperature in Autumn Langtang Trek lasts from the end of September to the November. This is the part of the year when the cold starts to set in the langtang. The maximum daytime temperature starts to go down from 20 degrees in September and falls to 12 degrees in November. The sun will not be as warm as that in the summers, but that is expected. In September the average nighttime temperature is almost 3 degrees. This starts to fall down and reach in between -7 to – 15 degrees in November.

Weather/Temperature in Winter langtang Trek in December, January and February.The coldest of all the months throughout the year, winter at langtang is severely cold and poses challenges to the interested people. The average temperature during the daytime in the langtang winters is 8 degree centigrade. There is not a lot of difference in the temperature in December, January as well as February. All three months are equally cold. Nighttime is when the temperature falls down drastically. The nighttime temperatures around -7 degrees but it can go as low as -15 degrees.

Weather/Temperature in Spring March/April/ May a perfect time to enjoy langtang. The daytime temperature in March is around 12 degrees. This temperature goes up to 15-16 degrees in the month of April and peaks to almost 20 degrees in May. Devoid of biting cold and hot and wet summers, this is a glorious time for all langtang lovers.The nighttime temperatures, although sometimes below zero are not alarmingly low. The lowest that nighttime temperatures get is -8 in March. This increases to -5 degrees in April and -3 in May.

langtang Trek Equipment

Proper preparation and equipment will give you a great trekking experience. It is also possible to buy/rent trekking gear at affordable price in Kathmandu and Pokhara Nepal. Below is the recommended trekking equipment list for comfortable langtang trek.

Day trek pack
Extra layers, gloves, wind breaker and poncho
Sunscreen
Lip Balm with Sunscreen
Broad brimmed hat or bandana (for sun protection)
Iodine Water Tablets (personal preference)
Water Bottles or Camel Back
Sunglasses
Headlamp with extra batteries
Favorite Snacks
Waterproof bags to protect electronics or paperwork
Camera with extra batteries and memory cards
Umbrella (works great in a light rain or to protect from the sun)
Duct tape or moleskin for blisters
Toilet Paper
Trekking Poles (optional)
Thermos (optional for hot beverages)

Head/Hands
Wide brimmed hat
Wool hat (Should cover ears)/Balaclava
Lightweight Gloves
Insulated Wool/Down Mittens
Gaiters (optional)

Body/Leg/Bag
Moisture wicking long sleeve T-shirts (2)
Moisture wicking T-shirts (1)
Long underwear pants (2)
Underwear (5 to 7)
Heavy Fleece/Down Jacket
Long sleeve shirts (2)
Sweatshirt (optional)
Fleece Pants
Trekking Pants (2)
Shorts (optional)
Gore Tex Waterproof Jacket with hood
Rain Poncho that covers your day pack
Waterproof Pants

FootWear
Hiking boots with ankle support
Camp shoes or Tennis Shoes
Plastic bag to carry spare shoes
Hiking socks (10)
Sock Liners (optional)

Sleeping Bag
Sleeping bag rated to -20° degree centigrade
Sleeping bag liner (optional)
Sleeping bag stuff sack

Rucksack(Duffel Bag)/Daypacks
Duffel Bag for Carrying Your Gear (we provide this for the trek)
Day Pack for Carrying what you need on the trail
Small Lock(s) for duffel bag and day pack
Waterproof cover for daypack
Dry Bags in several sizes
Stuff sacks for dirty clothes/shoes

First Aid Kit/Toiletries
Advil or Ibuprofen
Diamox (for altitude sickness)
Personal Prescriptions
Medical Tape (for preventing treating blisters)
Antibiotics (Cipro for travelers’ diarrhea)
Diaper Rash Cream (Can treat rashes or chaffing)
Basic toiletries (Soap, Deodorant…)
Wet wipes
Panty Liners and Tampons
Sun/Face lotion
Hair brush
Hair ties
Hand warmers
Ear plugs for sleeping

Money/Paperwork
Passport (needed at entry gate for registration)
Spending Money
One Passport Size Photo (Needed for trekking permit

Other Items
Portable Solar Charger
Journal, pen and paper